Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 4 fillets

Canned/Bottled Goods

  • Sesame Seed Oil 4 Tbsp

  • Soy Sauce 4 tsp

  • Vegetable Stock 125 g

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 2 tsp

Produce

  • Garlic Cloves 7

  • Ginger Root 4 tsp

  • Spring Onions 5 1/8 tsp

  • Sweet Potatoes 2

  • Fresh Thyme 2 sprigs

Spices

  • Salt 1/2 tsp

Dry Goods

  • Red Quinoa 110 g

Pantry

  • Black Pepper 1 pinch

  • Water 310 ml

Preparation

  1. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil and sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add stock, spring onions, ginger, & garlic. Cook until the stock evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 Tbsp Sesame Seed Oil
    • 1 , peeled and cut into 1-inch dice Sweet Potato
    • 63 g Vegetable Stock
    • 2 tsp , thinly sliced Spring Onions
    • 1 tsp , minced Ginger Root
    • 2 , minced Garlic Cloves
    • 1 pinch Salt
    • 1 pinch Black Pepper

  2. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water

  3. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa

  4. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 fillets , diced Wild Atlantic Salmon
    • 2 , minced Garlic Cloves
    • 2 tsp , minced Ginger Root
    • 4 , thinly sliced Spring Onions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seeds

  5. Serve and Enjoy

    Pair with good music.

Suggested Meals

Philly Beef

Burger

Broccoli

Ribs

Gluten Free

Avocado Pancakes

Teriyaki Salmon

Fillet

Nutrition

  Amount per
serving		 Daily value percentage
Calories 860 kcal  
Total Fat 37 g 47%
Total Saturated Fat 6 g 31%
Unsaturated Fat 31 g  
Cholesterol 220 mg 73%
Sodium 940 mg 40%
Total Carbohydrate 34 g 12%
Fiber Total Dietary 4 g 16%
Sugars Total 3 g  
Protein 85 g 170%
Vitamin C 4 mg 4%
Calcium Ca 101 mg 8%
Iron Fe 5 mg 30%
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By Innit Culinary Team