Coriander Lime Cauliflower Bowl with Flank Steak - Innit

Ingredients

4 Servings

Meat & Seafood

  • Beef Flank Steak 680 g

Spices

  • Salt 1 tsp

  • Red Pepper Flakes 1/2 tsp

  • Black Pepper 1 pinch

Produce

  • Coriander 8 g

  • Fresh Persian Lime 1

  • Cauliflower 1 head

Pantry

  • Olive Oil 4 Tbsp

  • Sunflower Seeds 2 Tbsp

Canned/Bottled Goods

  • Fish Sauce 1 tsp

  • Vegetable Stock 120 mL

Preparation

  1. Sear Steak

    Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

    • 680 g, sliced Beef Flank Steak
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper
  2. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & cauliflower; cook for 3 minutes. Add stock, cover & cook for 3 minutes.

    • 1 head, chopped Cauliflower
    • 1, zested Fresh Persian Lime
    • 2 Tbsp Olive Oil
    • 120 mL, or chicken stock Vegetable Stock
  3. Cook Cauliflower

    Add ingredients to pan with cauliflower. Garnish with torn cilantro. Stir to combine.

    • 1 tsp Fish Sauce
    • 1, juiced, zested Fresh Persian Lime
    • 1/2 tsp Red Pepper Flakes
    • 8 g, hand torn Coriander
    • 2 Tbsp Sunflower Seeds
  4. Combine Steak and Cauliflower

    Give it a stir. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 460 kcal  
Total Fat 26.0 g 33%
Total Saturated Fat 7.0 g 37%
Unsaturated Fat 19 g  
Cholesterol 110 mg 37%
Sodium 880 mg 40%
Total Carbohydrate 11 g 4%
Fiber Total Dietary 4 g 14%
Sugars Total 4 g  
Excellent Source: Protein 41 g 82%
Excellent Source: Vitamin C 75 mg 80%
Calcium Ca 87 mg 6%
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By Innit Culinary Team