Thai Red Curry Ribs with Broccoli & Sweet Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kilograms

Canned/Bottled Goods

  • Tinned Coconut Milk 470 milliliters

  • Fish Sauce 1 tablespoon

Produce

  • Broccoli 2 heads

  • Sweet Potatoes 3

  • Cilantro 1/2 bunch

  • Orange 1

  • Lime 1/2

  • Thyme 4 sprigs

Spices

  • Red Pepper Flakes 1 teaspoon

  • Salt 4 teaspoons

  • Black Pepper 1 1/8 teaspoons

Dry Goods

  • Red Curry Paste 48 grams

Pantry

  • Olive Oil 59 milliliters

  • Sugar 2 tablespoons

  • Light Brown Sugar 50 grams

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 tablespoon Salt
    • 2 tablespoons Olive Oil
    • 1.1 kilograms Baby Back Rib
    • 1 pinch Black Pepper
  3. Cook Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.

    • 1, juiced Orange
    • 3, sliced into circles Sweet Potatoes
    • 50 grams Light Brown Sugar
    • 4 sprigs Thyme
    • teaspoon, enough to coat Olive Oil
    • 1 teaspoon Salt
  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads, large florets Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Salt
    • 1 pinch Black Pepper
  5. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kilograms Baby Back Rib
  6. Make Curry Sauce

    Heat olive oil over a medium-high heat; stir in curry paste & simmer for 4 minutes. Add in coconut milk; cook for 4 minutes.

    • 48 grams Red Curry Paste
    • 2 tablespoons Olive Oil
    • 470 milliliters Tinned Coconut Milk
  7. Flavour Curry

    Add remaining ingredients to curry & coconut milk mixture. Simmer for 2 minutes. Remove from heat.

    • 1 tablespoon Fish Sauce
    • 2 tablespoons Sugar
    • 1/2 teaspoon Salt
    • 1/2 Lime
    • 1/2 bunch Cilantro
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 980 kcal  
Total Fat 66.0 g 85%
Total Saturated Fat 35.0 g 173%
Unsaturated Fat 31 g  
Cholesterol 120 mg 40%
Sodium 2930 mg 130%
Total Carbohydrate 58 g 21%
Good Source: Fiber 12 g 43%
Sugars Total 27 g  
Excellent Source: Protein 41 g 82%
Excellent Source: Vitamin C 67 mg 70%
Calcium Ca 231 mg 20%
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By Innit Culinary Team