Coriander Lime Cauliflower Bowl with Seared Salmon - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Spices

  • Salt 1 tsp

  • Red Pepper Flakes 1/2 tsp

  • Black Pepper 1 pinch

Produce

  • Coriander 8 g

  • Lime 1

  • Cauliflower 1 head

Pantry

  • Olive Oil 4 Tbsp

  • Sunflower Seeds 2 Tbsp

Canned/Bottled Goods

  • Fish Sauce 1 tsp

  • Vegetable Stock 120 ml

Preparation

  1. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 680 g, diced Wild Atlantic Salmon
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper
  2. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & cauliflower; cook for 3 minutes. Add stock, cover & cook for 3 minutes.

    • 1 head, chopped Cauliflower
    • 1, zested Lime
    • 2 Tbsp Olive Oil
    • 120 ml, or chicken stock Vegetable Stock
  3. Cook Cauliflower

    Add ingredients to pan with cauliflower. Garnish with torn cilantro. Stir to combine.

    • 1 tsp Fish Sauce
    • 1, juiced, zested Lime
    • 1/2 tsp Red Pepper Flakes
    • 8 g, hand torn Coriander
    • 2 Tbsp Sunflower Seeds
  4. Combine Salmon and Cauliflower

    Give it a stir. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 25.0 g 32%
Total Saturated Fat 4.0 g 20%
Unsaturated Fat 21 g  
Cholesterol 95 mg 31%
Sodium 860 mg 35%
Total Carbohydrate 11 g 4%
Fiber Total Dietary 4 g 14%
Sugars Total 4 g  
Protein 38 g 77%
Vitamin C 75 mg 80%
Calcium Ca 65 mg 4%
Iron Fe 2.5 mg 15%
Load More

By Innit Culinary Team