Asian Turkey with Broccoli and Coconut Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Turkey Mince 450 grams

Canned/Bottled Goods

  • Tinned Coconut Milk 1 can

  • Vegetable Stock 120 milliliters

  • Water Chestnut 2 cans

Produce

  • Broccoli 2 heads

  • White Onion 1

  • Ginger 4 teaspoons

  • Limes 2

  • Garlic Clove 8 cloves

Spices

  • Salt 1 teaspoon

Dry Goods

  • Basmati Rice 180 grams

Pantry

  • Water 180 milliliters

  • Soy Sauce 59 milliliters

  • Sesame Oil 89 milliliters

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Tinned Coconut Milk
    • 180 milliliters Water
    • 1 teaspoon Salt
    • 180 grams, uncooked Basmati Rice
  2. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 59 milliliters Sesame Oil
    • 2 heads, small florets Broccoli
    • 120 milliliters Vegetable Stock
    • 6 cloves, minced Garlic Clove
    • teaspoon, to taste Soy Sauce
  3. Cook Turkey

    Prepare ingredients. Set a pan to medium high heat for 1 minute. Add oil & onion. Cook until softened, about 3 minutes. Add garlic, ginger & water chestnuts, cook for 1 more minute. Add ground turkey. Cook for 4-5 minutes or until golden brown. Stir in soy sauce & lime juice. Remove from heat.

    • 2 tablespoons Sesame Oil
    • 1, diced White Onion
    • 4 cloves, minced Garlic Clove
    • 4 teaspoons, minced Ginger
    • 2 cans, finely chopped Water Chestnut
    • 450 grams Turkey Mince
    • 59 milliliters Soy Sauce
    • 2, juiced Limes
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 830 kcal  
Total Fat 47.0 g 60%
Total Saturated Fat 24.0 g 121%
Unsaturated Fat 23 g  
Low Cholesterol 80 mg 26%
Sodium 1690 mg 70%
Total Carbohydrate 68 g 25%
Fiber Total Dietary 5 g 20%
Sugars Total 6 g  
Good Source: Protein 32 g 64%
Good Source: Vitamin C 54 mg 60%
Calcium Ca 116 mg 8%
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By Innit Culinary Team