Tomato Basil Tofu with Broccoli & Red Quinoa - Innit

Ingredients

4 Servings

Produce

  • Basil 3/4 bunch

  • Broccoli 2 heads

  • Red Tomatoes 5

  • Thyme 2 sprigs

  • Garlic Clove 4 cloves

Spices

  • Salt 1 tablespoon

  • Red Pepper Flakes 1 teaspoon

  • Black Pepper 1 1/4 teaspoons

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Water 310 milliliters

  • Olive Oil 37 milliliters

Dry Goods

  • Red Quinoa 110 grams

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Sauce Creation

    Prepare ingredients. Toss tomatoes with garlic, salt, olive oil, basil & black pepper. Cook on bottom rack for 25 minutes.

    • 5, quartered Red Tomatoes
    • 1/4 bunch, hand torn Basil
    • 1 pinch Black Pepper
    • 1/4 teaspoon Salt
    • 3 cloves, sliced Garlic Clove
    • 1 tablespoon Olive Oil
  3. Sauce Creation Cont.

    Transfer roasted tomato mixture to a blender/food processor. Add remaining ingredients and blend/pulse until smooth

    • 3/4 bunch, hand torn Basil
    • 1/4 teaspoon Salt
    • 1 tablespoon Olive Oil
    • 1 pinch Black Pepper
  4. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Salt
  5. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 110 grams Red Quinoa
    • 310 milliliters Water
  6. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads, large florets Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Salt
    • 1 pinch Black Pepper
  7. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 grams Red Quinoa
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 390 kcal  
Total Fat 20.0 g 25%
Total Saturated Fat 3.5 g 16%
Unsaturated Fat 16 g  
Sodium 1780 mg 80%
Total Carbohydrate 30 g 11%
Fiber Total Dietary 7 g 26%
Sugars Total 6 g  
Good Source: Protein 27 g 54%
Excellent Source: Vitamin C 60 mg 70%
Good Source: Calcium 643 mg 50%
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By Innit Culinary Team