Sesame Ginger Salmon with Edamame and Coconut Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 4 fillets

Canned/Bottled Goods

  • Tinned Coconut Milk 1 can

Produce

  • Spring Onion 4

  • Ginger Root 2 tsp

  • Garlic Clove 4 cloves

  • Fresh Edamame 310 g

Spices

  • Salt 1 tsp

Dry Goods

  • Basmati Rice 180 g

Pantry

  • Water 180 mL

  • Sesame Seed Oil 8 tsp

  • Soy Sauce 4 tsp

  • Toasted Unsalted White Sesame Seed 2 tsp

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Tinned Coconut Milk
    • 180 mL Water
    • 1 tsp Salt
    • 180 g, uncooked Basmati Rice
  2. Cook Edamame

    Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.

    • 2 tsp Sesame Seed Oil
    • 2 cloves Garlic Clove
    • 310 g Fresh Edamame
    • g, to taste Salt
    • g, to taste Black Pepper
  3. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 fillets, diced Wild Atlantic Salmon
    • 2 cloves, minced Garlic Clove
    • 2 tsp, minced Ginger Root
    • 4, thinly sliced Spring Onion
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seed
  4. Serve and Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 1100 kcal  
Total Fat 51.0 g 65%
Total Saturated Fat 24.0 g 121%
Unsaturated Fat 27 g  
Cholesterol 220 mg 73%
Sodium 1070 mg 45%
Total Carbohydrate 47 g 17%
Fiber Total Dietary 5 g 17%
Sugars Total 2 g  
Excellent Source: Protein 93 g 187%
Vitamin C 10 mg 10%
Calcium Ca 136 mg 10%
Good Source: Iron 10.5 mg 60%
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By Innit Culinary Team