Tapenade Tofu with Red Bell Pepper, Yellow Onion & Red Quinoa - Innit

Ingredients

4 Servings

Produce

  • Tarragon 2 tablespoons

  • Yellow Onion 1

  • Parsley 1/4 bunch

  • Red Bell Peppers 2

  • Lemon 1/2

  • Thyme 6 sprigs

  • Garlic Clove 4 cloves

Canned/Bottled Goods

  • Kalamata Olive 70 grams

Packaged Products

  • Extra Firm Tofu 2 packages

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 2 1/2 teaspoons

  • Black Pepper 2 pinches

Dry Goods

  • Red Quinoa 110 grams

Pantry

  • Water 310 milliliters

  • Olive Oil 67 milliliters

  • White Wine Vinegar 1 tablespoon

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Salt
  3. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 110 grams Red Quinoa
    • 310 milliliters Water
  4. Cook Peppers & Onions

    Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Cook for 13 minutes.

    • 2, sliced Red Bell Peppers
    • 1, sliced Yellow Onion
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 2 cloves, sliced Garlic Clove
    • 1 teaspoon Salt
    • 4 sprigs Thyme
  5. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 grams Red Quinoa
  6. Flavour Creation

    Prepare all ingredients. Combine in a bowl & mix. Season to taste!

    • 70 grams Kalamata Olive
    • 1 clove, minced Garlic Clove
    • 1 pinch Red Pepper Flakes
    • 1/4 bunch, chopped, finely Parsley
    • 2 tablespoons, chopped Tarragon
    • 2 tablespoons Olive Oil
    • 1/2, zested Lemon
    • 1 tablespoon White Wine Vinegar
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 470 kcal  
Total Fat 29.0 g 37%
Total Saturated Fat 4.5 g 23%
Unsaturated Fat 24 g  
Sodium 1750 mg 80%
Total Carbohydrate 30 g 11%
Fiber Total Dietary 7 g 25%
Sugars Total 6 g  
Good Source: Protein 26 g 51%
Excellent Source: Vitamin C 105 mg 120%
Good Source: Calcium 625 mg 50%
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By Innit Culinary Team