Roasted Bone-In Chicken Breasts - Innit

Ingredients

4 Servings

Meat & Seafood

  • Bone In Skin On Chicken Breast 1.8 kg

Spices

  • Salt 1 tsp

  • Black Pepper 1/4 tsp

Pantry

  • Extra Virgin Olive Oil 1 Tbsp

Preparation

  1. Prepare & Cook Chicken

    Rinse chicken under cold running water and pat dry using kitchen paper towels. Arrange chicken in a single layer, skin side up, on a baking sheet. Drizzle the oil on chicken, turning to coat all sides. Season chicken evenly with salt and pepper. Place baking sheet in oven on rack level 2, and start cook sequence.

    • 1.8 kg, 4 breasts, 0.45 kg each Bone In Skin On Chicken Breast
    • 1 Tbsp Extra Virgin Olive Oil
    • 1 tsp Salt
    • 1/4 tsp Black Pepper
  2. Serve & Enjoy

    Once cooking is complete, remove from oven and allow chicken to rest for 5 minutes before serving. Garnish with lemon juice, fresh parsley, and flaky salt if desired, and enjoy with your favourite side!

Nutrition

  Amount per
serving
Daily value percentage
Calories 650 kcal  
Total Fat 33.0 g 42%
Total Saturated Fat 10.0 g 50%
Unsaturated Fat 23 g  
Cholesterol 230 mg 77%
Sodium 810 mg 35%
Total Carbohydrate 0 g 0%
Fiber Total Dietary 0 g 0%
Sugars Total 0 g  
Protein 75 g 150%
Calcium Ca 41 mg 4%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team