Ingredients

1 Servings

Produce

  • Basil Leaves 3

Spices

  • Ground Garlic Powder 1/4 tsp

  • Salt 1 pinch

  • Black Pepper 1 pinch

Dairy & Eggs

  • Feta Cheese 2 Tbsp

  • Whole Eggs 2

Pantry

  • Sundried Tomatoes in Oil 2

  • Coconut Oil 1/4 tsp

Dry Goods

  • Ground Almonds 1 Tbsp

  • Coconut Flour 1/2 Tbsp

  • Baking Powder 1/4 tsp

Preparation

  1. Grease Mug

    Grease a microwave-safe coffee mug, that holds at least 8 fl.oz, with oil. Note: the bigger the mug the shorter the cook time.

    • 1/4 tsp Coconut Oil
  2. Prepare Batter

    Crack eggs into the greased mug. Add the remaining ingredients and whisk with a fork until well incorporated.

    • 2, small Whole Eggs
    • 1 Tbsp Ground Almonds
    • 1/2 Tbsp Coconut Flour
    • 1/4 tsp Ground Garlic Powder
    • 1/4 tsp Baking Powder
    • 1 pinch Salt
    • 1 pinch Black Pepper
  3. Prepare Basil & Tomatoes

    Chiffonade (aka finely slice) basil and mince tomatoes.

    • 3, chiffonade Basil Leaves
    • 2, minced Sundried Tomatoes in Oil
  4. Create Frittata

    Add cheese, tomatoes, and basil to frittata batter, whisk until well incorporated.

    • 2 Tbsp, crumbled Feta Cheese
  5. Cook

    Microwave on full power for 1 minute 30 seconds or until it appears fluffy and cooked through. Cook for an additional 30-60 seconds if it seems under cooked. Tip: You can check doneness by inserting a toothpick all the way to the bottom. If the toothpick comes out dry, you're good to go!

  6. Serve

    Let cool for 3 minutes before enjoying straight out of the mug with a spoon (or flip onto a plate). Tip: The taste will be delicious warm or cold. These can be pre-made and stored in the fridge in an airtight container. Enjoy within 3 days.

Nutrition

  Amount per
serving
Daily value percentage
Calories 270 kcal  
Total Fat 17 g 22%
Total Saturated Fat 7 g 36%
Unsaturated Fat 10 g  
Cholesterol 390 mg 130%
Sodium 550 mg 25%
Total Carbohydrate 9 g 3%
Fiber Total Dietary 1 g 5%
Sugars Total 1 g  
Protein 18 g 35%
Vitamin C 8 mg 10%
Calcium Ca 241 mg 20%
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By Innit Culinary Team