Tofu with Red Bell Pepper, Yellow Onion & Sweet Potatoes - Innit

Ingredients

4 Servings

Produce

  • Red Bell Peppers 2

  • Yellow Onion 1

  • Orange 1

  • Sweet Potatoes 3

  • Thyme 8 sprigs

  • Garlic Clove 2 cloves

Pantry

  • Olive Oil 44 milliliters

  • Light Brown Sugar 50 grams

Packaged Products

  • Extra Firm Tofu 2 packages

Spices

  • Salt 4 teaspoons

  • Black Pepper 2 pinches

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.

    • 1, juiced Orange
    • 3, sliced into circles Sweet Potatoes
    • 50 grams Light Brown Sugar
    • 4 sprigs Thyme
    • teaspoon, enough to coat Olive Oil
    • 1 teaspoon Salt
  3. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Salt
  4. Cook Peppers & Onions

    Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Cook for 13 minutes.

    • 2, sliced Red Bell Peppers
    • 1, sliced Yellow Onion
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 2 cloves, sliced Garlic Clove
    • 1 teaspoon Salt
    • 4 sprigs Thyme
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 440 kcal  
Total Fat 20.0 g 25%
Total Saturated Fat 3.5 g 16%
Unsaturated Fat 16 g  
Sodium 2400 mg 100%
Total Carbohydrate 46 g 17%
Good Source: Fiber 8 g 28%
Sugars Total 25 g  
Good Source: Protein 23 g 46%
Excellent Source: Vitamin C 118 mg 130%
Good Source: Calcium 636 mg 50%
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By Innit Culinary Team