Ingredients

4 Servings

Produce

  • Sweet Potatoes 3

  • Fresh Thyme 8 sprigs

  • Orange 1

  • Red Bell Peppers 2

  • Yellow Onion 1

  • Garlic Cloves 2

Pantry

  • Olive Oil 3 Tbsp

  • Black Pepper 2 pinches

Packaged Products

  • Extra Firm Tofu 2 packages

Baking Products

  • Light Brown Sugar 50 g

Spices

  • Salt 1 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt

  3. Cook Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.

    • 1 , juiced Orange
    • 3 , sliced into circles Sweet Potatoes
    • 50 g Light Brown Sugar
    • 4 sprigs Fresh Thyme
    • enough to coat Olive Oil
    • 1/2 tsp Salt

  4. Cook Peppers & Onions

    Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Cook for 13 minutes.

    • 2 , sliced Red Bell Peppers
    • 1 , sliced Yellow Onion
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 2 , sliced Garlic Cloves
    • 1/2 tsp Salt
    • 4 sprigs Fresh Thyme

  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Pico de Gallo

Chicken Wrap

Spaghetti Chilli

Garlic

Paleo Avocado

Pancakes

Sesame Ginger

Salmon

Sesame Ginger

Salmon

Nutrition

  Amount per
serving		 Daily value percentage
Calories 440 kcal  
Total Fat 20 g 25%
Total Saturated Fat 3.5 g 16%
Unsaturated Fat 16 g  
Cholesterol 0 mg 0%
Sodium 1810 mg 80%
Total Carbohydrate 46 g 17%
Fiber Total Dietary 8 g 28%
Sugars Total 25 g  
Protein 23 g 46%
Vitamin C 118 mg 130%
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By Innit Culinary Team