Ingredients

4 Servings

Meat & Seafood

  • Chicken Legs 4

Spices

  • Salt 1 Tbsp

  • Ground Turmeric 1 tsp

Baking Products

  • Light Brown Sugar 2 tsp

Produce

  • Kale 170 g

  • Red Seedless Grapes 150 g

  • Cucumbers 2

  • Sweet Potatoes 3

  • Orange 1

  • Lemon 1

Pantry

  • Extra Virgin Olive Oil 4 Tbsp

  • Black Pepper 1 pinch

  • Sherry Vinegar 60 ml

Dairy & Eggs

  • Plain Greek Yogurt 120 g

Nuts & Seeds

  • Sunflower Seeds 1 Tbsp

Preparation

  1. Season & Cook Chicken

    Season chicken on a baking tray, on all sides, and turn skin side up. Place on baking tray in the oven on top rack. Start cook sequence.

    • 4 , 250 g each Chicken Legs
    • 1 Tbsp Extra Virgin Olive Oil
    • 1/2 tsp Salt
    • 1/4 tsp Black Pepper

  2. Cook Sweet Potatoes

    Prepare sweet potatoes. Arrange sliced sweet potatoes in an even layer to a baking tray. Drizzle with olive oil. Season with remaining ingredients. Place in oven under chicken legs. Start next cook sequence.

    • 3 , sliced into circles Sweet Potatoes
    • 2 tsp Light Brown Sugar
    • 1 , juiced Orange
    • 2 Tbsp Extra Virgin Olive Oil
    • 1/2 tsp Salt

  3. Salad Creation

    Prepare ingredients. Combine all of the ingredients in a medium bowl and mix well.

    • 170 g , chopped Kale
    • 150 g , halved Red Seedless Grapes
    • 1 Tbsp Sunflower Seeds
    • 2 , thinly sliced into circles Cucumbers
    • 60 ml Sherry Vinegar
    • 1 Tbsp Extra Virgin Olive Oil

  4. Make Turmeric Yogurt Sauce

    Combine all of the ingredients in a small bowl & mix well.

    • 120 g Plain Greek Yogurt
    • 1 , juiced Lemon
    • 1 tsp Ground Turmeric

  5. Serve & Enjoy!

    Top chicken with Turmeric Yogurt Sauce. Serve with sweet potatoes and kale salad.

Suggested Meals

Nutrition

  Amount per
serving		 Daily value percentage
Calories 930 kcal  
Total Fat 56 g 72%
Total Saturated Fat 15 g 75%
Unsaturated Fat 41 g  
Cholesterol 265 mg 88%
Sodium 2060 mg 90%
Total Carbohydrate 42 g 15%
Fiber Total Dietary 6 g 22%
Sugars Total 18 g  
Protein 53 g 106%
Vitamin C 71 mg 80%
Calcium Ca 172 mg 15%
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By Innit Culinary Team