Ingredients

4 Servings

Meat & Seafood

  • Turkey Mince 450 g

Canned/Bottled Goods

  • Mayonnaise 56 g

Baking Products

  • Burger Bun 4

  • Granulated Sugar 1 tsp

Produce

  • Cabbage 1/2

  • Red Onions 40 g

  • Carrot 1

  • Parsley 15 g

Spices

  • Salt 2 tsp

Dairy & Eggs

  • Whole Egg 1

  • Sour Cream 49 g

Pantry

  • Red Wine Vinegar 2 Tbsp

  • Black Pepper 1 tsp

  • Olive Oil 2 Tbsp

Preparation

  1. Form Burgers

    Separate egg white and pour it into the turkey mince. Mix well. Portion the meat into 4 equal burgers.

    • 450 g Turkey Mince
    • 1 , white only Whole Egg

  2. Prep Topping

    In a large bowl, combine sour cream, mayo, salt, pepper, red wine vinegar, sugar & oil together. Prepare vegetables. Combine cabbage mixture with mayo mixture. Mix well.

    • 140 g , sliced Cabbage
    • 40 g , julienne Red Onions
    • 1 , grated Carrot
    • 15 g , chopped Parsley
    • 49 g Sour Cream
    • 56 g Mayonnaise
    • 2 Tbsp Red Wine Vinegar
    • 2 tsp Salt
    • 1 tsp Black Pepper
    • 1 tsp Granulated Sugar
    • 2 Tbsp Olive Oil

  3. Cook Burgers

    Preheat pan to medium heat. Add oil and cook your burgers for 6 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4 , toasted Burger Bun

  4. Serve and Enjoy!

    Pair with your favourite side!

Suggested Meals

Sweet & Sour

Chicken Curry

Sesame Ginger

Salmon

Paleo Pumpkin

Pancakes

Broccoli Cauliflower

Rice Bowl

Gluten Free

Banana Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 530 kcal  
Total Fat 30 g 38%
Total Saturated Fat 7 g 34%
Unsaturated Fat 23 g  
Cholesterol 135 mg 46%
Sodium 1580 mg 70%
Total Carbohydrate 33 g 12%
Fiber Total Dietary 5 g 19%
Sugars Total 10 g  
Protein 30 g 61%
Vitamin C 59 mg 70%
Calcium Ca 173 mg 15%
Iron Fe 4 mg 20%
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By Innit Culinary Team