Ingredients

4 Servings

Produce

  • Spring Onions 2

  • Broccoli 2 heads

  • Garlic Cloves 6

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

Spices

  • Salt 1/2 tsp

Dairy & Eggs

  • Whole Eggs 4

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 pinch

Canned/Bottled Goods

  • Sesame Seed Oil 89 ml

  • Vegetable Stock 125 g

Preparation

  1. Fry Egg

    Set a small pan to high heat for 1 minute. Add oil and eggs. Fry until cooked to your liking. Remove from heat. Add spring onion to pan & fry just until wilted, about 30 seconds. Place spring onion on top of eggs & drizzle with soy sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 Whole Eggs
    • 2 Spring Onions
    • to taste Soy Sauce
  2. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 4 Tbsp Sesame Seed Oil
    • 2 heads , small florets Broccoli
    • 125 g Vegetable Stock
    • 6 , minced Garlic Cloves
    • to taste Soy Sauce
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head , chopped Cauliflower
    • 2 , peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 370 kcal  
Total Fat 31 g 40%
Total Saturated Fat 6 g 28%
Unsaturated Fat 25 g  
Cholesterol 185 mg 62%
Sodium 540 mg 25%
Total Carbohydrate 12 g 4%
Fiber Total Dietary 4 g 15%
Sugars Total 4 g  
Protein 11 g 21%
Vitamin C 108 mg 120%
Calcium Ca 90 mg 6%
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By Innit Culinary Team