Chicken Breast with Broccoli & Fingerling Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Pantry

  • Olive Oil 52 milliliters

Produce

  • Anya Potato 680 grams

  • Broccoli 2 heads

Spices

  • Salt 4 teaspoons

  • Red Pepper Flakes 1 teaspoon

  • Black Pepper 1 1/4 teaspoons

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4, 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 1/2 tablespoon Salt
  3. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 680 grams, halved Anya Potato
  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads, large florets Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Salt
    • 1 pinch Black Pepper
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 500 kcal  
Total Fat 16.0 g 20%
Total Saturated Fat 3.0 g 15%
Unsaturated Fat 13 g  
Cholesterol 170 mg 56%
Sodium 2450 mg 110%
Total Carbohydrate 26 g 9%
Fiber Total Dietary 4 g 14%
Sugars Total 2 g  
Excellent Source: Protein 56 g 111%
Excellent Source: Vitamin C 62 mg 70%
Calcium Ca 51 mg 4%
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By Innit Culinary Team