Garlic Shrimp with Mushrooms and Cauliflower Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Prawn 450 grams

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 teaspoon

  • Black Pepper 1 pinch

Produce

  • Cremini Mushroom 910 grams

  • Ginger 5 teaspoons

  • Lime 1

  • Cauliflower 1 head

  • Thyme 2 sprigs

  • Garlic Clove 6 cloves

Pantry

  • Olive Oil 2 tablespoons

  • Soy Sauce 39 milliliters

  • Sesame Oil 89 milliliters

  • Toasted Sesame Seed 2 teaspoons

Canned/Bottled Goods

  • Vegetable Stock 120 milliliters

Preparation

  1. Cook Prawns

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat. *Serve immediately.

    • 2 tablespoons Sesame Oil
    • 6 cloves, minced Garlic Clove
    • 1 teaspoon, minced Ginger
    • 1 pinch Red Pepper Flakes
    • 450 grams, peeled and deveined Prawn
    • 2 teaspoons Soy Sauce
  2. Saute Mushrooms

    Prepare ingredients. Set pan to high heat for 1 minute. Add oil & ginger. Cook & stir until fragrant, about 30 seconds. Stir in mushrooms & soy sauce. Cook for 2-3 minutes. Add in stock & cook for 3-4 minutes. Stir in lime juice & sesame seeds.

    • 59 milliliters Sesame Oil
    • 4 teaspoons, minced Ginger
    • 910 grams, thinly sliced Cremini Mushroom
    • 2 tablespoons Soy Sauce
    • 120 milliliters Vegetable Stock
    • 1, juiced Lime
    • 2 teaspoons Toasted Sesame Seed
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2 cloves, peeled Garlic Clove
    • 2 tablespoons Olive Oil
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 430 kcal  
Total Fat 29.0 g 37%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 24 g  
Cholesterol 140 mg 47%
Sodium 1690 mg 70%
Total Carbohydrate 23 g 8%
Fiber Total Dietary 5 g 19%
Sugars Total 7 g  
Good Source: Protein 25 g 51%
Excellent Source: Vitamin C 76 mg 80%
Calcium Ca 155 mg 10%
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By Innit Culinary Team