Ingredients

4 Servings

Produce

  • Hass Avocados 2

  • Coriander 2 Tbsp

  • Lime 1/2

  • Sweet Potatoes 2

  • Spring Onions 4 tsp

  • Ginger Root 2 tsp

  • Garlic Cloves 5

  • Fresh Thyme 2 sprigs

Spices

  • Salt 7/12 tsp

Dry Goods

  • Cashew 4 Tbsp

  • Red Quinoa 110 g

Pantry

  • Black Pepper 1 pinch

  • Water 310 ml

Canned/Bottled Goods

  • Sesame Seed Oil 7 tsp

  • Vegetable Stock 125 g

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 2 tsp

Preparation

  1. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil and sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add stock, spring onions, ginger, & garlic. Cook until the stock evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 Tbsp Sesame Seed Oil
    • 1 , peeled and cut into 1-inch dice Sweet Potato
    • 63 g Vegetable Stock
    • 2 tsp , thinly sliced Spring Onions
    • 1 tsp , minced Ginger Root
    • 2 , minced Garlic Cloves
    • 1 pinch Salt
    • 1 pinch Black Pepper

  2. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water

  3. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa

  4. Prep Avocado

    Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

    • 2 Hass Avocados
    • 2 tsp Toasted Unsalted White Sesame Seeds
    • 4 Tbsp , finely chopped Cashew
    • 2 Tbsp , finely chopped Coriander
    • 1 tsp Sesame Seed Oil
    • 1/2 , juiced Lime
    • 1 pinch Salt

  5. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Zoodle & Brown

Rice Bowl

Sweet & Sour

Chicken Curry

Buttermilk Avocado

Pancakes

Ribs

Sesame Fried

Egg

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 27 g 35%
Total Saturated Fat 4 g 21%
Unsaturated Fat 23 g  
Cholesterol 0 mg 0%
Sodium 510 mg 20%
Total Carbohydrate 45 g 16%
Fiber Total Dietary 12 g 41%
Sugars Total 4 g  
Protein 9 g 19%
Vitamin C 16 mg 20%
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By Innit Culinary Team