BBQ Ribs with Green Beans, Mac & Cheese - Innit

Ingredients

4 Servings

Meat & Seafood

  • Bacon 1

  • Baby Back Rib 1.1 kilograms

Dry Goods

  • Plain Flour 30 grams

  • Macaroni 120 grams

Produce

  • Yellow Onion 1/4

  • Chives 1 tablespoon

  • Green Beans 450 grams

  • Thyme 1/2 bunch

  • Garlic Clove 3 cloves

Spices

  • Mustard Powder 1/2 tablespoon

  • Ground Cumin 1/2 teaspoon

  • Paprika 1/2 teaspoon

  • Salt 5 1/4 teaspoons

  • Black Pepper 4 pinches

Dairy & Eggs

  • Whole Milk 240 milliliters

  • Double Cream 240 milliliters

  • Unsalted Butter 2 tablespoons

  • Muenster Cheese 110 grams

Pantry

  • Black Treacle 2 tablespoons

  • Olive Oil 59 milliliters

  • Ketchup 240 milliliters

  • White Vinegar 1 tablespoon

  • Light Brown Sugar 2 tablespoons

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 tablespoon Salt
    • 2 tablespoons Olive Oil
    • 1.1 kilograms Baby Back Rib
    • 1 pinch Black Pepper
  3. Cook Pasta

    Cook the macaroni in boiling salted water until al dente. Drain pasta & set aside.

    • 2 teaspoons Salt
    • 120 grams Macaroni
    • 710 milliliters Water
  4. Start BBQ Sauce

    Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon-wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.

    • 1/2 bunch Thyme
    • 1/4 Yellow Onion
    • 1 clove, smashed Garlic Clove
    • 1 Bacon
    • 1 tablespoon Olive Oil
  5. BBQ Sauce Cont.

    Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.

    • 240 milliliters Ketchup
    • 2 tablespoons Black Treacle
    • 1/4 teaspoon Salt
    • 1/2 teaspoon Paprika
    • 1/2 tablespoon Mustard Powder
    • 1 tablespoon White Vinegar
    • 2 tablespoons Light Brown Sugar
    • 1/2 teaspoon Ground Cumin
    • 1 pinch Black Pepper
  6. Start Mac & Cheese Sauce

    In a medium saucepan, melt butter over medium heat; add in flour & whisk until combined. Gradually add in milk & heavy cream & whisk until smooth. Add thyme & garlic. Stir constantly over low heat for 10 minutes, until thickened or coats the back of a spoon.

    • 30 grams Plain Flour
    • 240 milliliters Whole Milk
    • 1 sprig Thyme
    • 2 cloves, smashed Garlic Clove
    • 2 tablespoons Unsalted Butter
    • 240 milliliters Double Cream
  7. Finish Mac & Cheese Sauce

    Turn off heat, remove garlic & thyme. Add cheese, salt, pepper, & chives. Fold in cooked macaroni.

    • 1 tablespoon, minced Chives
    • 1 pinch Black Pepper
    • 120 grams Macaroni
    • 1/2 teaspoon Salt
    • 110 grams, shredded Muenster Cheese
  8. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kilograms Baby Back Rib
  9. Cook Green Beans

    Drizzle green beans with olive oil. Season. Cook for 10 minutes.

    • 1 pinch Black Pepper
    • 1 teaspoon Salt
    • 1 tablespoon Olive Oil
    • 450 grams, trimmed Green Beans
  10. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 1140 kcal  
Total Fat 66.0 g 85%
Total Saturated Fat 29.0 g 145%
Unsaturated Fat 37 g  
Cholesterol 200 mg 67%
Sodium 4080 mg 180%
Total Carbohydrate 75 g 27%
Fiber Total Dietary 5 g 17%
Sugars Total 38 g  
Excellent Source: Protein 51 g 102%
Vitamin C 20 mg 20%
Good Source: Calcium 446 mg 35%
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By Innit Culinary Team