Salmon Fillet with Brussels Sprouts & Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 450 grams

Pantry

  • Olive Oil 67 milliliters

Produce

  • Anya Potato 680 grams

  • Brussels Sprout 450 grams

Spices

  • Salt 4 teaspoons

  • Black Pepper 3 pinches

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 680 grams, halved Anya Potato
  3. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Salt
    • 680 grams Salmon
  4. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.

    • 450 grams, halved Brussels Sprout
    • 1 tablespoon Olive Oil
    • 1 teaspoon Salt
    • 1 pinch Black Pepper
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 21.0 g 27%
Total Saturated Fat 3.5 g 16%
Unsaturated Fat 18 g  
Low Cholesterol 60 mg 21%
Sodium 2410 mg 100%
Total Carbohydrate 31 g 11%
Good Source: Fiber 7 g 23%
Sugars Total 3 g  
Excellent Source: Protein 28 g 57%
Excellent Source: Vitamin C 111 mg 120%
Calcium Ca 74 mg 6%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team