Ingredients

4 Servings

Meat & Seafood

  • Beef Mince 450 g

Spices

  • Salt 2 tsp

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 1 Tbsp

Produce

  • Ginger Root 1 Tbsp

  • Spring Onions 25 g

  • Hass Avocado 1

  • Lemon 1

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 tsp

Canned/Bottled Goods

  • Soy Sauce 2 Tbsp

  • Sriracha Sauce 2 tsp

  • Sesame Seed Oil 1 tsp

Baking Products

  • Burger Bun 4

  • Granulated Sugar 1/2 tsp

Preparation

  1. Form Burgers

    Mix all ingredients together in bowl and mix into your burger meat. Portion into 4 burgers.

    • 2 Tbsp Soy Sauce
    • 2 tsp Sriracha Sauce
    • 1 Tbsp , micrograted Ginger Root
    • 25 g , sliced Spring Onions
    • 1 tsp Sesame Seed Oil
    • 1 Tbsp Toasted Unsalted White Sesame Seeds
    • 1/2 tsp Granulated Sugar
    • 450 g , 80/20 blend Beef Mince

  2. Prep Topping

    Cut the avocado in half and remove the stone. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

    • 1 Hass Avocado
    • 1 , juiced, zested Lemon
    • 2 Tbsp Olive Oil
    • 2 tsp Salt
    • 1 tsp Black Pepper

  3. Cook Burgers

    Preheat pan to medium heat. Add oil and cook your burgers for 5 minutes on each side for medium.

    • 4 , toasted Burger Bun
    • 1 Tbsp Olive Oil

  4. Serve and Enjoy!

    Pair with your favourite side.

Suggested Meals

Penne Chilli

Garlic

Ribs

Salmon

Fillet

Buttermilk Banana

Pancakes

Paleo Mixed

Berry Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 580 kcal  
Total Fat 36 g 46%
Total Saturated Fat 11 g 56%
Unsaturated Fat 25 g  
Cholesterol 80 mg 27%
Sodium 1930 mg 80%
Total Carbohydrate 29 g 10%
Fiber Total Dietary 5 g 19%
Sugars Total 5 g  
Protein 26 g 51%
Vitamin C 16 mg 20%
Calcium Ca 101 mg 8%
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By Innit Culinary Team