Korean Beef Burger with Avocado - Innit

Ingredients

4 Servings

Meat & Seafood

  • Beef Mince 450 grams

Spices

  • Salt 2 teaspoons

  • Black Pepper 1 teaspoon

Produce

  • Spring Onion 25 grams

  • Ginger 1 tablespoon

  • Avocado 1

  • Lemon 1

Pantry

  • Olive Oil 2 tablespoons

  • Soy Sauce 2 tablespoons

  • Sugar 1/2 teaspoon

  • Sesame Oil 1 teaspoon

  • Toasted Sesame Seed 1 tablespoon

Canned/Bottled Goods

  • Sriracha Sauce 2 teaspoons

Baking Products

  • Burger Bun 4

Preparation

  1. Form Burgers

    Mix all ingredients together in bowl and mix into your burger meat. Portion into 4 burgers.

    • 2 tablespoons Soy Sauce
    • 2 teaspoons Sriracha Sauce
    • 1 tablespoon, micrograted Ginger
    • 25 grams, sliced Spring Onion
    • 1 teaspoon Sesame Oil
    • 1 tablespoon Toasted Sesame Seed
    • 1/2 teaspoon Sugar
    • 450 grams, 80/20 blend Beef Mince
  2. Prep Topping

    Cut the avocado in half and remove the stone. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

    • 1 Avocado
    • 1, juiced, zested Lemon
    • 2 tablespoons Olive Oil
    • 2 teaspoons Salt
    • 1 teaspoon Black Pepper
  3. Cook Burgers

    Preheat pan to medium heat. Add oil and cook your burgers for 5 minutes on each side for medium.

    • 1 tablespoon Olive Oil
    • 4, toasted Burger Bun
  4. Serve and Enjoy!

    Pair with your favorite side.

Nutrition

  Amount per
serving
Daily value percentage
Calories 580 kcal  
Total Fat 36.0 g 46%
Total Saturated Fat 11.0 g 56%
Unsaturated Fat 25 g  
Cholesterol 80 mg 27%
Sodium 1930 mg 80%
Total Carbohydrate 29 g 10%
Good Source: Fiber 5 g 19%
Sugars Total 5 g  
Excellent Source: Protein 26 g 51%
Good Source: Vitamin C 16 mg 20%
Calcium Ca 101 mg 8%
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By Innit Culinary Team