Paleo Apple Crisp Pancakes with Hawaiian Crunch - Innit

Ingredients

4 Servings

Produce

  • Dried Mango 40 g

  • Fuji Apple 1

Canned/Bottled Goods

  • Honey 2 Tbsp

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Ground Cinnamon 1 tsp

  • Vanilla Extract 1/2 tsp

  • Salt 1/2 Tbsp

  • Ground Coriander Seeds 1/4 tsp

Dry Goods

  • Roasted Macadamia Nut 35 g

  • Toasted Coconut 40 g

  • Ground Almonds 140 g

  • Coconut Flour 22 g

  • Baking Powder 1 Tbsp

  • Dried Goji Berry 20 g

  • Oats 80 g

Pantry

  • Canola Oil 1 Tbsp

  • Coconut Oil 59 mL

  • Granulated Sugar 75 g

Preparation

  1. Prep Batter

    Prepare batter ingredients. In separate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries, whisking well to avoid lumps.

    • 4 Whole Eggs
    • 120 mL Tap Water
    • 2 Tbsp Honey
    • 59 mL Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 22 g Coconut Flour
  2. Prep Topping

    In a small saucepan bring your sugar and water to 242 degrees. Turn the pan off and throw in remaining ingredients. Stir well until all the pieces are coated and the sugar is re-crystalized. Allow 2 minutes to cool down.

    • 40 g Toasted Coconut
    • 40 g Dried Mango
    • 35 g Roasted Macadamia Nut
    • 75 g Granulated Sugar
    • 2 Tbsp Tap Water
    • 1/2 tsp Salt
    • 1/4 tsp Ground Coriander Seeds
    • 1/2 tsp Vanilla Extract
    • 20 g Dried Goji Berry
  3. Prep Smash-In

    Prepare ingredients. Fold into pancake mix.

    • 80 g Oats
    • 180 g, grated Fuji Apple
    • 1 tsp Ground Cinnamon
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil
  5. Serve and enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 620 kcal  
Total Fat 35.0 g 44%
Total Saturated Fat 18.0 g 92%
Unsaturated Fat 17 g  
Cholesterol 185 mg 62%
Sodium 1330 mg 60%
Total Carbohydrate 62 g 23%
Fiber Total Dietary 6 g 21%
Sugars Total 34 g  
Protein 15 g 30%
Vitamin C 6 mg 6%
Calcium Ca 305 mg 25%
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By Innit Culinary Team