Paleo Apple Crisp Pancakes with Hawaiian Crunch - Innit

Ingredients

4 Servings

Produce

  • Dried Mango 40 grams

  • Fuji Apple 1

Canned/Bottled Goods

  • Honey 2 tablespoons

Dairy & Eggs

  • Eggs 4

Spices

  • Ground Cinnamon 1 teaspoon

  • Vanilla Extract 1/2 teaspoon

  • Salt 1/2 tablespoon

  • Ground Coriander 1/4 teaspoon

Dry Goods

  • Roasted Macadamia Nut 35 grams

  • Toasted Coconut 40 grams

  • Ground Almonds 140 grams

  • Coconut Flour 22 grams

  • Baking Powder 1 tablespoon

  • Dried Goji Berry 20 grams

  • Oats 80 grams

Pantry

  • Canola Oil 1 tablespoon

  • Coconut Oil 59 milliliters

  • Sugar 75 grams

Preparation

  1. Prep Batter

    Prepare batter ingredients. In separate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries, whisking well to avoid lumps.

    • 4 Eggs
    • 120 milliliters Water
    • 2 tablespoons Honey
    • 59 milliliters Coconut Oil
    • 140 grams Ground Almonds
    • 1 tablespoon Baking Powder
    • 1 teaspoon Salt
    • 22 grams Coconut Flour
  2. Prep Topping

    In a small saucepan bring your sugar and water to 242 degrees. Turn the pan off and throw in remaining ingredients. Stir well until all the pieces are coated and the sugar is re-crystalized. Allow 2 minutes to cool down.

    • 40 grams Toasted Coconut
    • 40 grams Dried Mango
    • 35 grams Roasted Macadamia Nut
    • 75 grams Sugar
    • 2 tablespoons Water
    • 1/2 teaspoon Salt
    • 1/4 teaspoon Ground Coriander
    • 1/2 teaspoon Vanilla Extract
    • 20 grams Dried Goji Berry
  3. Prep Smash-In

    Prepare ingredients. Fold into pancake mix.

    • 80 grams Oats
    • 180 grams, grated Fuji Apple
    • 1 teaspoon Ground Cinnamon
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 tablespoon Canola Oil
  5. Serve and enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 620 kcal  
Total Fat 35.0 g 44%
Total Saturated Fat 18.0 g 92%
Unsaturated Fat 17 g  
Cholesterol 185 mg 62%
Sodium 1330 mg 60%
Total Carbohydrate 62 g 23%
Fiber Total Dietary 6 g 21%
Sugars Total 34 g  
Protein 15 g 30%
Vitamin C 6 mg 6%
Calcium Ca 305 mg 25%
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By Innit Culinary Team