Chicken Breast with Broccoli & Red Quinoa - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Salt 3 1/2 teaspoons

  • Red Pepper Flakes 1 teaspoon

  • Black Pepper 1 1/8 teaspoons

Produce

  • Broccoli 2 heads

  • Thyme 2 sprigs

  • Garlic Clove 1 clove

Pantry

  • Water 310 milliliters

  • Olive Oil 2 tablespoons

Dry Goods

  • Red Quinoa 110 grams

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4, 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 1/2 tablespoon Salt
  3. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 110 grams Red Quinoa
    • 310 milliliters Water
  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads, large florets Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Salt
    • 1 pinch Black Pepper
  5. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 grams Red Quinoa
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 460 kcal  
Total Fat 12.0 g 15%
Total Saturated Fat 2.5 g 12%
Unsaturated Fat 10 g  
Cholesterol 170 mg 56%
Sodium 2160 mg 90%
Total Carbohydrate 21 g 8%
Fiber Total Dietary 3 g 12%
Sugars Total < 1 g  
Excellent Source: Protein 57 g 114%
Good Source: Vitamin C 38 mg 40%
Calcium Ca 54 mg 4%
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By Innit Culinary Team