Broccoli - Innit

Ingredients

4 Servings

Produce

  • Broccoli 2 heads

Spices

  • Salt 1 teaspoon

  • Red Pepper Flakes 1 teaspoon

  • Black Pepper 1 teaspoon

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads, large florets Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Salt
    • 1 pinch Black Pepper
  3. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 15 kcal  
Sodium 600 mg 25%
Total Carbohydrate 3 g 1%
Fiber Total Dietary 1 g 5%
Sugars Total < 1 g  
Protein 1 g 3%
Excellent Source: Vitamin C 37 mg 40%
Calcium Ca 23 mg 2%
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By Innit Culinary Team