Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Spices

  • Salt 2 1/2 tsp

  • Red Pepper Flakes 1/2 tsp

Produce

  • Broccoli 2 heads

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 2

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 3 pinches

  • Water 310 ml

Dry Goods

  • Long Grain Brown Rice 120 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 , smashed Garlic Cloves

  3. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper

  4. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice

  5. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  6. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib

  7. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Poached Salmon

Salad

Gluten Free

Pumpkin Pancakes

Buttermilk Banana

Pancakes

BBQ

Ribs

Courgette with Garlic

& Thyme

Nutrition

  Amount per
serving		 Daily value percentage
Calories 580 kcal  
Total Fat 34 g 44%
Total Saturated Fat 11 g 56%
Unsaturated Fat 23 g  
Cholesterol 120 mg 40%
Sodium 1620 mg 70%
Total Carbohydrate 27 g 10%
Fiber Total Dietary 3 g 9%
Sugars Total < 1 g  
Protein 37 g 73%
Vitamin C 40 mg 45%
Calcium Ca 90 mg 6%
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By Innit Culinary Team