Avocado Hummus - Innit

Ingredients

4 Servings

Produce

  • Lemon Juice 44 mL

  • Hass Avocados 2 1/2

Canned/Bottled Goods

  • Tinned Chickpeas 2 cans

Packaged Products

  • Pita Chips 1 bag

Spices

  • Ground Cilantro Seed 1 tsp

  • Salt 1 1/2 Tbsp

  • Korean Chili Flake 1 tsp

  • Ground Cumin 1 tsp

Dry Goods

  • Tahini 130 g

Pantry

  • Dijon Mustard 2 Tbsp

  • Extra Virgin Olive Oil 1/2 Tbsp

Preparation

  1. Blend

    Blend ingredients together in a food processor until smooth. Add a dash of the chickpea water if it looks a little dry. Season to taste.

    • 2 cans, drained (save liquid) Tinned Chickpeas
    • 130 g Tahini
    • 44 mL Lemon Juice
    • 2 Tbsp Dijon Mustard
    • 2 Hass Avocados
    • 1 1/2 Tbsp Salt
    • 1 tsp, ground Ground Cumin
    • 1 tsp, ground Ground Cilantro Seed
  2. Serve

    Plate on platter or in bowl, garnish with chunks of avocado, oil & Korean chili flakes. Serve with pita chips.

    • 1 bag Pita Chips
    • 1 tsp Korean Chili Flake
    • 1/2 Tbsp Extra Virgin Olive Oil
    • 1/2, chunks Hass Avocado

Nutrition

  Amount per
serving
Daily value percentage
Calories 1200 kcal  
Total Fat 57.0 g 73%
Total Saturated Fat 7.0 g 37%
Unsaturated Fat 50 g  
Sodium 4440 mg 190%
Total Carbohydrate 138 g 50%
Excellent Source: Fiber 26 g 91%
Sugars Total 7 g  
Good Source: Protein 35 g 70%
Vitamin C 18 mg 20%
Calcium Ca 441 mg 35%
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By Innit Culinary Team