Classic Turkey Burger with Avocado - Innit

Ingredients

4 Servings

Meat & Seafood

  • Turkey Mince 450 grams

Spices

  • Salt 2 teaspoons

  • Black Pepper 1 teaspoon

Produce

  • Avocado 1

  • Lemon 1

Pantry

  • Olive Oil 2 tablespoons

Dairy & Eggs

  • Egg 1

Baking Products

  • Burger Bun 4

Preparation

  1. Form Burgers

    Separate egg white and pour it into the turkey mince. Mix well. Portion the meat into 4 equal burgers.

    • 450 grams Turkey Mince
    • 1, white only Egg
  2. Prep Topping

    Cut the avocado in half and remove the stone. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

    • 1 Avocado
    • 1, juiced, zested Lemon
    • 2 tablespoons Olive Oil
    • 2 teaspoons Salt
    • 1 teaspoon Black Pepper
  3. Cook Burgers

    Preheat pan to medium heat. Add oil and cook your burgers for 6 minutes on each side.

    • 1 tablespoon Olive Oil
    • 4, toasted Burger Bun
  4. Serve and Enjoy!

    Pair with your favorite side!

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 24.0 g 31%
Total Saturated Fat 5.0 g 25%
Unsaturated Fat 19 g  
Cholesterol 125 mg 41%
Sodium 1450 mg 60%
Total Carbohydrate 26 g 10%
Fiber Total Dietary 5 g 17%
Sugars Total 4 g  
Excellent Source: Protein 29 g 58%
Vitamin C 13 mg 15%
Calcium Ca 99 mg 8%
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By Innit Culinary Team