Ingredients

4 Servings

Produce

  • Sugar Snap Peas 8

  • Cucumber 1/2

  • Spring Onions 25 g

  • Carrots 4

  • Celery 4 stalks

  • Parsley 4 sprigs

Spices

  • Salt 2 tsp

Dairy & Eggs

  • Cream Cheese 960 g

  • Grated Strong Cheddar Cheese 490 g

Canned/Bottled Goods

  • Jar Roasted Red Peppers 195 g

Preparation

  1. Blend

    Combine ingredients in a food processor. Blend until the consistency is a thick paste.

    • 960 g Cream Cheese
    • 195 g Jar Roasted Red Peppers
    • 490 g Grated Strong Cheddar Cheese
    • 2 tsp Salt

  2. Ingredient Prep

    Prepare ingredients.

    • 25 g , thinly sliced Spring Onions
    • 4 , sliced into sticks Carrots
    • 4 stalks , sliced into sticks Celery
    • 8 Sugar Snap Peas
    • 1/2 , sliced into sticks Cucumber

  3. Taste

    Plate the dip with veggie sticks. Garnish with parsley & scallions. Top with extra virgin olive oil & ground black pepper if desired.

    • 4 sprigs , stems removed Parsley
    • 25 g , thinly sliced Spring Onions

Suggested Meals

Nutrition

  Amount per
serving		 Daily value percentage
Calories 1400 kcal  
Total Fat 111 g 142%
Total Saturated Fat 72 g 359%
Unsaturated Fat 39 g  
Cholesterol 365 mg 121%
Sodium 2820 mg 120%
Total Carbohydrate 32 g 12%
Fiber Total Dietary 5 g 18%
Sugars Total 17 g  
Protein 46 g 91%
Vitamin C 69 mg 80%
Calcium Ca 1175 mg 90%
Load More

By Innit Culinary Team