Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Sesame Seed Oil 74 ml

  • Honey 2 Tbsp

  • Soy Sauce 2 Tbsp

  • Low Sodium Chicken Stock 120 ml

  • Vegetable Stock 125 g

Produce

  • Garlic Cloves 10

  • Sweet Potatoes 2

  • Spring Onions 5 1/8 tsp

  • Ginger Root 2 tsp

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1 pinch

Dry Goods

  • Ramen Noodles 280 g

Pantry

  • Black Pepper 1 pinch

  • Water 950 ml

Preparation

  1. Cook Ramen

    Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & spring onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.

    • 950 ml Water
    • 280 g Ramen Noodles
    • 1 Tbsp Sesame Seed Oil
    • 2 , minced Garlic Cloves
    • 4 , thinly sliced Spring Onions
  2. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tbsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 Tbsp , divided Sesame Seed Oil
    • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 , minced Garlic Cloves
    • 2 Tbsp Honey
    • 2 Tbsp Soy Sauce
    • 120 ml Low Sodium Chicken Stock
    • 1 pinch Red Pepper Flakes
    • to taste Salt
  3. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil and sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add stock, spring onions, ginger, & garlic. Cook until the stock evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 Tbsp Sesame Seed Oil
    • 1 , peeled and cut into 1-inch dice Sweet Potato
    • 63 g Vegetable Stock
    • 2 tsp , thinly sliced Spring Onions
    • 1 tsp , minced Ginger Root
    • 2 , minced Garlic Cloves
    • 1 pinch Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 840 kcal  
Total Fat 32 g 41%
Total Saturated Fat 9 g 47%
Unsaturated Fat 23 g  
Cholesterol 170 mg 56%
Sodium 2150 mg 90%
Total Carbohydrate 68 g 25%
Fiber Total Dietary 4 g 16%
Sugars Total 13 g  
Protein 62 g 123%
Vitamin C 5 mg 6%
Calcium Ca 75 mg 6%
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By Innit Culinary Team