Ingredients

4 Servings

Produce

  • Hass Avocado 1

  • Dried Mango 40 g

Canned/Bottled Goods

  • Honey 2 Tbsp

  • Coconut Oil 4 Tbsp

Baking Products

  • Granulated Sugar 75 g

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Salt 1/2 Tbsp

  • Ground Coriander 1/4 tsp

  • Vanilla Extract 1/2 tsp

Dry Goods

  • Ground Almonds 140 g

  • Baking Powder 1 Tbsp

  • Coconut Flour 2 1/2 Tbsp

  • Toasted Coconut 40 g

  • Roasted Macadamia Nuts 35 g

Pantry

  • Canola Oil 1 Tbsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Whole Eggs
    • 120 ml Water
    • 2 Tbsp Honey
    • 4 Tbsp , melted Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 2 1/2 Tbsp Coconut Flour
  2. Prep Topping

    Roughly chop mango and roasted macadamia nuts, and set aside. In a small saucepan over medium-high heat, bring sugar and water to a boil, and simmer until sugar mixture reaches 117 C. Turn off the heat and add the rest of the ingredients, mixing well until combined. Set aside and allow to cool for 2 minutes or longer.

    • 40 g Toasted Coconut
    • 40 g , chopped Dried Mango
    • 35 g , chopped Roasted Macadamia Nuts
    • 75 g Granulated Sugar
    • 2 Tbsp Water
    • 1/2 tsp Salt
    • 1/4 tsp Ground Coriander
    • 1/2 tsp Vanilla Extract
  3. Prep Smash-In

    Whisk ingredients into pancake batter. Mix well to make bright green colour.

    • 1 , diced Hass Avocado
    • 1 tsp Salt
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 590 kcal  
Total Fat 40 g 51%
Total Saturated Fat 19 g 96%
Unsaturated Fat 21 g  
Cholesterol 185 mg 62%
Sodium 1320 mg 60%
Total Carbohydrate 46 g 17%
Fiber Total Dietary 6 g 20%
Sugars Total 30 g  
Protein 12 g 23%
Vitamin C 8 mg 8%
Calcium Ca 283 mg 20%
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By Innit Culinary Team