Poached Salmon Salad - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon Fillet 450 grams

Canned/Bottled Goods

  • Capers 35 grams

Produce

  • Lemon Peel 1

  • Dill 2 grams

  • Lemons 2

  • Cucumber 50 grams

  • Red Onion 60 grams

Spices

  • Salt 5 teaspoons

Dairy & Eggs

  • Plain Yogurt 120 grams

Pantry

  • Extra Virgin Olive Oil 120 milliliters

Preparation

  1. Poach Salmon

    Bring water & salt to a simmer. Add salmon & lemon peels. Simmer for 5 minutes.

    • 450 grams, skinned, deboned Salmon Fillet
    • 950 milliliters Water
    • 1 teaspoon Salt
    • 1 Lemon Peel
  2. Ingredient Prep

    Prepare ingredients. Reserve some dill & all lemon wedges for garnish!

    • 60 grams, sliced Red Onion
    • 50 grams, cut diagonally Cucumber
    • 2 grams, roughly chopped Dill
    • 1, wedged Lemon
  3. Salad Assembly

    Flake salmon and add to a large bowl. Add ingredients and combine well.

    • 450 grams, skinned, deboned Salmon Fillet
    • 4 teaspoons Salt
    • 35 grams Capers
    • 60 grams, sliced Red Onion
    • 50 grams, cut diagonally Cucumber
    • 1, zested & juiced Lemon
    • 120 milliliters Extra Virgin Olive Oil
  4. Dressing Creation

    Combine ingredients in a medium bowl. Mix well.

    • 120 grams Plain Yogurt
    • 2 grams, roughly chopped Dill
  5. Taste

    Spread yogurt mixture on a platter or plate. Place salmon salad on top of yogurt mixture. Garnish with dill & lemon wedges. Top with extra virgin olive oil, if desired!

    • 1 tablespoon, roughly chopped Dill
    • 1, wedged Lemon

Nutrition

  Amount per
serving
Daily value percentage
Calories 510 kcal  
Total Fat 40.0 g 51%
Total Saturated Fat 8.0 g 39%
Unsaturated Fat 32 g  
Cholesterol 65 mg 22%
Sodium 3190 mg 140%
Total Carbohydrate 7 g 2%
Fiber Total Dietary 2 g 6%
Sugars Total 3 g  
Excellent Source: Protein 25 g 50%
Good Source: Vitamin C 27 mg 30%
Calcium Ca 70 mg 6%
Iron Fe 1.0 mg 6%
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By Innit Culinary Team