Black Bean Salad - Innit

Ingredients

4 Servings

Produce

  • Cilantro 8 grams

  • Lime Juice 44 milliliters

  • Red Onion 60 grams

  • Red Tomato 90 grams

  • Mango 1

Spices

  • Salt 4 teaspoons

  • Ground Cumin 4 teaspoons

Dairy & Eggs

  • Cotija Cheese 120 grams

Pantry

  • Extra Virgin Olive Oil 120 milliliters

Canned/Bottled Goods

  • Tinned Black Beans 2 cans

Preparation

  1. Ingredient Prep

    Prepare ingredients. Save some coriander for garnish!

    • 1, diced Mango
    • 8 grams, chopped Cilantro
    • 60 grams, sliced Red Onion
    • 90 grams, wedged Red Tomato
  2. Combine and Mix

    Combine ingredients in a large bowl. Mix well.

    • 2 cans, drained Tinned Black Beans
    • 1, diced Mango
    • 8 grams, chopped Cilantro
    • 60 grams, sliced Red Onion
    • 90 grams, wedged Red Tomato
    • 44 milliliters Lime Juice
    • 4 teaspoons Salt
    • 4 teaspoons Ground Cumin
    • 120 milliliters Extra Virgin Olive Oil
  3. Taste

    Plate in platter or bowl. Garnish with cotija & cilantro.

    • 120 grams, crumbled Cotija Cheese
    • gram Cilantro

Nutrition

  Amount per
serving
Daily value percentage
Calories 600 kcal  
Total Fat 36.0 g 46%
Total Saturated Fat 9.0 g 46%
Unsaturated Fat 27 g  
Low Cholesterol 30 mg 10%
Sodium 3060 mg 130%
Total Carbohydrate 49 g 18%
Good Source: Fiber 17 g 60%
Sugars Total 9 g  
Good Source: Protein 20 g 41%
Good Source: Vitamin C 32 mg 35%
Calcium Ca 351 mg 25%
Load More

By Innit Culinary Team