Ingredients

4 Servings

Produce

  • Fresh Ruby Mango 1

  • Coriander 12 g

  • Red Onions 60 g

  • Fresh Red Tomato 90 g

  • Lime Juice 2 Tbsp

Spices

  • Salt 1 Tbsp

  • Ground Cumin 1 tsp

Dairy & Eggs

  • Cotija Cheese 120 g

Pantry

  • Extra Virgin Olive Oil 60 ml

Canned/Bottled Goods

  • Tinned Black Beans 2 cans

Preparation

  1. Ingredient Prep

    Prepare ingredients. Set aside some coriander for garnish.

    • 1 , diced Fresh Ruby Mango
    • 8 g , chopped Coriander
    • 60 g , sliced Red Onions
    • 90 g , wedged Fresh Red Tomato

  2. Combine and Mix

    Combine salad ingredients in a large bowl. Mix well.

    • 2 cans , drained Tinned Black Beans
    • 1 , diced Fresh Ruby Mango
    • 8 g , chopped Coriander
    • 60 g , sliced Red Onions
    • 90 g , wedged Fresh Red Tomato
    • 2 Tbsp Lime Juice
    • 1 Tbsp Salt
    • 1 tsp Ground Cumin
    • 60 ml Extra Virgin Olive Oil

  3. Taste

    Plate in platter or bowl. Garnish with cotija & coriander.

    • 120 g , crumbled Cotija Cheese
    • 4 Tbsp , leaves only, hand-torn Coriander

Suggested Meals

Roasted Bone-In

Chicken Breasts

Creamy Chicken

Curry

Sesame Ginger

Salmon

Classic Turkey

Burger

Paleo Courgette

Carrot Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 490 kcal  
Total Fat 22 g 28%
Total Saturated Fat 7 g 37%
Unsaturated Fat 15 g  
Cholesterol 30 mg 10%
Sodium 2460 mg 110%
Total Carbohydrate 52 g 19%
Fiber Total Dietary 17 g 59%
Sugars Total 13 g  
Protein 20 g 40%
Vitamin C 43 mg 50%
Calcium Ca 338 mg 25%
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By Innit Culinary Team