Ingredients

4 Servings

Meat & Seafood

  • Salmon Fillet 680 g

Dry Goods

  • Couscous 170 g

Produce

  • Mint 7 g

  • Cucumber 1

  • Parsley 15 g

  • Lemon 1

  • Courgettes 2

  • Fresh Thyme 30 g

  • Garlic Cloves 3

Spices

  • Salt 1 Tbsp

Dairy & Eggs

  • Plain Greek Yogurt 120 g

Pantry

  • Extra Virgin Olive Oil 7 tsp

Preparation

  1. Prep Salmon

    Season salmon on baking tray. Leave room for the courgette!

    • 680 g Salmon Fillet
    • 1 Tbsp Extra Virgin Olive Oil
    • 1 tsp Salt
  2. Cook Salmon & Courgette

    Prepare ingredients. Season courgette & add to baking tray. Place in oven on top rack. Start cook sequence.

    • 2, sliced into circles Courgettes
    • 15 g, leaves removed Fresh Thyme
    • 1, minced Garlic Clove
    • 1 Tbsp Extra Virgin Olive Oil
    • 1 tsp Salt
  3. Tzatziki Creation

    Prepare ingredients. Combine all ingredients in a medium bowl. Mix well. Set aside in refrigerator.

    • 120 g Plain Greek Yogurt
    • 1, juiced Lemon
    • 50 g, small dice Cucumber
    • 7 g, finely chopped Mint
    • 15 g, finely chopped Parsley
    • 1, minced Garlic Clove
    • 1/2 tsp Salt
    • 1 Tbsp Extra Virgin Olive Oil
  4. Couscous Creation

    Add water, thyme sprigs, garlic, and salt into a pot. Bring to a boil and add stir in couscous. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & salt. Fluff with a fork.

    • 170 g Couscous
    • 15 g Fresh Thyme
    • 1, peeled Garlic Clove
    • 1/2 tsp Salt
    • 300 ml Water
  5. Serve & Enjoy!

    Top salmon with tzatziki. Serve with courgette & couscous.

Nutrition

  Amount per
serving
Daily value percentage
Calories 640 kcal  
Total Fat 27.0 g 35%
Total Saturated Fat 7.0 g 35%
Unsaturated Fat 20 g  
Cholesterol 95 mg 32%
Sodium 1870 mg 80%
Total Carbohydrate 42 g 15%
Fiber Total Dietary 5 g 17%
Sugars Total 5 g  
Protein 43 g 87%
Vitamin C 47 mg 50%
Calcium Ca 120 mg 10%
Iron Fe 3.0 mg 15%
Vitamin D 18.5 µg 90%
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By Innit Culinary Team