Cashew Crusted Avocado with Red Bell Pepper and Cauliflower Rice - Innit

Ingredients

4 Servings

Produce

  • Fresh Cilantro 2 Tbsp

  • Red Bell Peppers 2

  • Shallots 2

  • Hass Avocados 2

  • Ginger Root 1 tsp

  • Fresh Persian Lime 1/2

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

  • Garlic Clove 4 cloves

Pantry

  • Olive Oil 2 Tbsp

  • Sesame Seed Oil 35 mL

  • Toasted Unsalted White Sesame Seed 2 tsp

Dry Goods

  • Cashew 34 g

Spices

  • Salt 1/2 tsp

  • Black Pepper 1 pinch

Preparation

  1. Prep Avocado

    Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

    • 2 Hass Avocados
    • 2 tsp Toasted Unsalted White Sesame Seed
    • 34 g, finely chopped Cashew
    • 2 Tbsp, finely chopped Fresh Cilantro
    • 1 tsp Sesame Seed Oil
    • 1/2, juiced Fresh Persian Lime
    • 1 pinch Salt
  2. Cook Red Bell Pepper

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes. Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

    • 2 Tbsp Sesame Seed Oil
    • 2, finely minced Shallots
    • 2, diced Red Bell Peppers
    • 2 cloves, finely minced Garlic Clove
    • 1 tsp, minced Ginger Root
    • g, to taste Salt
    • g, to taste Black Pepper
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2 cloves, peeled Garlic Clove
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 430 kcal  
Total Fat 32.0 g 41%
Total Saturated Fat 5.0 g 26%
Unsaturated Fat 27 g  
Low Sodium 370 mg 15%
Total Carbohydrate 29 g 10%
Good Source: Fiber 13 g 45%
Sugars Total 9 g  
Protein 8 g 16%
Excellent Source: Vitamin C 175 mg 190%
Calcium Ca 72 mg 6%
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By Innit Culinary Team