Steak Mixed Greens Salad with Broccoli Beet Mix & Buttermilk Dressing - Innit

Ingredients

4 Servings

Meat & Seafood

  • Beef Flank Steak 680 grams

Canned/Bottled Goods

  • Mayonnaise 60 milliliters

Produce

  • Precooked Beetroots 450 grams

  • Parsley 11 grams

  • Chives 1 tablespoon

  • Broccoli 180 grams

  • Salad Mix 140 grams

  • Lemon 1/2

Spices

  • Garlic Powder 1/4 teaspoon

  • Salt 2 1/4 teaspoons

  • Black Pepper 2 pinches

Dairy & Eggs

  • Buttermilk 2 tablespoons

  • Sour Cream 60 milliliters

Pantry

  • Olive Oil 86 milliliters

  • Sunflower Seeds 140 grams

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Whisk Together Dressing

    Add all ingredients to a small bowl. Whisk to combine.

    • 1 tablespoon, finely chopped Parsley
    • 1 tablespoon, finely chopped Chives
    • 60 milliliters Mayonnaise
    • 60 milliliters Sour Cream
    • 2 tablespoons Buttermilk
    • 1/2, zested + juiced Lemon
    • 1/2 tablespoon Olive Oil
    • 1/4 teaspoon Salt
    • 1 pinch Black Pepper
    • 1/4 teaspoon Garlic Powder
  3. Roast Broccoli

    Toss broccoli with oil & salt. Roast for 22 minutes.

    • 180 grams, small florets Broccoli
    • 2 tablespoons Olive Oil
    • 1 teaspoon Salt
  4. Sear Steak

    Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

    • 680 grams, sliced Beef Flank Steak
    • 2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 1 pinch Black Pepper
  5. Flavour Beetroots

    Toss beetroots in oil. Season with salt, pepper & parsley.

    • 450 grams, quartered Precooked Beetroots
    • 2 tablespoons, finely chopped Parsley
    • 1 tablespoon Olive Oil
    • 1 pinch Salt
    • 1 pinch Black Pepper
  6. Toast Sunflower Seeds

    Combine ingredients. Toast in oven for 5 - 7 min or until golden brown.

    TIP: Place on same baking tray as broccoli for easier clean up!

    • 140 grams Sunflower Seeds
    • 1 teaspoon Olive Oil
    • 1 pinch Salt
  7. Mixed Greens

    Wash greens & dry.

    • 140 grams Salad Mix
  8. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 740 kcal  
Total Fat 51.0 g 65%
Total Saturated Fat 12.0 g 58%
Unsaturated Fat 39 g  
Cholesterol 125 mg 41%
Sodium 1610 mg 70%
Total Carbohydrate 20 g 7%
Good Source: Fiber 5 g 19%
Sugars Total 11 g  
Excellent Source: Protein 44 g 88%
Excellent Source: Vitamin C 39 mg 45%
Calcium Ca 127 mg 10%
Good Source: Iron 5.5 mg 30%
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By Innit Culinary Team