Paleo Apple Crisp Pancakes with Berry Compote - Innit

Ingredients

4 Servings

Produce

  • Blackberry 70 g

  • Raspberry 60 g

  • Fuji Apple 1

Canned/Bottled Goods

  • Honey 2 Tbsp

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Ground Cinnamon 1 tsp

  • Vanilla Extract 1/2 Tbsp

  • Salt 1/2 Tbsp

Dry Goods

  • Ground Almonds 140 g

  • Coconut Flour 22 g

  • Baking Powder 1 Tbsp

  • Oats 80 g

Pantry

  • Canola Oil 1 Tbsp

  • Coconut Oil 59 mL

  • Light Brown Sugar 70 g

Preparation

  1. Prep Batter

    Prepare batter ingredients. In separate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries, whisking well to avoid lumps.

    • 4 Whole Eggs
    • 120 mL Tap Water
    • 2 Tbsp Honey
    • 59 mL Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 22 g Coconut Flour
  2. Prep Smash-In

    Prepare ingredients. Fold into pancake mix.

    • 80 g Oats
    • 180 g, grated Fuji Apple
    • 1 tsp Ground Cinnamon
  3. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil
  4. Prep Topping

    Prepare ingredients. Place all Ingredients into small saucepan & place on low heat. Bring to a simmer, stirring occasionally.

    • 60 g, cleaned, quartered Raspberry
    • 70 g, cleaned, quartered Blackberry
    • 70 g Light Brown Sugar
    • 1/2 Tbsp Vanilla Extract
    • 1/2 tsp Salt
  5. Serve and enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 530 kcal  
Total Fat 29.0 g 37%
Total Saturated Fat 14.0 g 69%
Unsaturated Fat 15 g  
Cholesterol 185 mg 62%
Sodium 1320 mg 60%
Total Carbohydrate 54 g 20%
Fiber Total Dietary 7 g 24%
Sugars Total 30 g  
Protein 14 g 27%
Vitamin C 8 mg 10%
Calcium Ca 312 mg 25%
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By Innit Culinary Team