Garlic Prawns with Garlic Kale and Quinoa - Innit

Ingredients

4 Servings

Meat & Seafood

  • Prawn 450 grams

Spices

  • Salt 1/2 teaspoon

  • Red Pepper Flakes 2 pinches

Produce

  • Ginger 1 teaspoon

  • Cavolo Nero 1 bunch

  • Thyme 2 sprigs

  • Garlic Clove 7 cloves

Pantry

  • Water 310 milliliters

  • Sesame Oil 59 milliliters

  • Soy Sauce 2 teaspoons

Dry Goods

  • Red Quinoa 110 grams

Preparation

  1. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 110 grams Red Quinoa
    • 310 milliliters Water
  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 grams Red Quinoa
  3. Cook Prawns

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat. *Serve immediately.

    • 2 tablespoons Sesame Oil
    • 6 cloves, minced Garlic Clove
    • 1 teaspoon, minced Ginger
    • 1 pinch Red Pepper Flakes
    • 450 grams, peeled and deveined Prawn
    • 2 teaspoons Soy Sauce
  4. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 tablespoons Sesame Oil
    • 6 cloves, minced Garlic Clove
    • 1 pinch Red Pepper Flakes
    • 1 bunch, stems removed, hand torn Cavolo Nero
    • gram, to taste Salt
    • gram, to taste Black Pepper
  5. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 320 kcal  
Total Fat 16.0 g 20%
Total Saturated Fat 2.5 g 12%
Unsaturated Fat 13 g  
Cholesterol 140 mg 47%
Sodium 1090 mg 45%
Total Carbohydrate 23 g 8%
Fiber Total Dietary 3 g 11%
Sugars Total < 1 g  
Excellent Source: Protein 21 g 42%
Excellent Source: Vitamin C 34 mg 40%
Calcium Ca 128 mg 10%
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By Innit Culinary Team