Garlic Shrimp with Red Bell Pepper and Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Prawn 450 grams

Spices

  • Salt 1/2 teaspoon

  • Red Pepper Flakes 1 pinch

Produce

  • Cilantro 7 grams

  • Red Bell Peppers 2

  • Shallots 2

  • Ginger 1 tablespoon

  • Garlic Clove 6 cloves

Pantry

  • Sesame Oil 59 milliliters

  • Soy Sauce 2 teaspoons

Dry Goods

  • Brown Rice 180 grams

Preparation

  1. Make Cilantro Ginger Rice

    Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

    • 180 grams Brown Rice
    • 1 teaspoon, Peeled Ginger
    • 7 grams, stems removed Cilantro
    • 470 milliliters Water
    • 1/2 teaspoon Salt
  2. Cook Prawns

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat. *Serve immediately.

    • 2 tablespoons Sesame Oil
    • 6 cloves, minced Garlic Clove
    • 1 teaspoon, minced Ginger
    • 1 pinch Red Pepper Flakes
    • 450 grams, peeled and deveined Prawn
    • 2 teaspoons Soy Sauce
  3. Cook Red Bell Pepper

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes. Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

    • 2 tablespoons Sesame Oil
    • 2, finely minced Shallots
    • 2, diced Red Bell Peppers
    • 2 cloves, finely minced Garlic Clove
    • 1 teaspoon, minced Ginger
    • gram, to taste Salt
    • gram, to taste Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 410 kcal  
Total Fat 16.0 g 20%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 13 g  
Cholesterol 140 mg 47%
Sodium 1080 mg 45%
Total Carbohydrate 45 g 16%
Fiber Total Dietary 4 g 14%
Sugars Total 5 g  
Excellent Source: Protein 21 g 41%
Excellent Source: Vitamin C 94 mg 100%
Calcium Ca 88 mg 6%
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By Innit Culinary Team