Ingredients

4 Servings

Produce

  • Carrots 60 g

  • Garlic Cloves 2

  • Shallot 1

  • Hass Avocado 1

  • Lemon 1

Spices

  • Salt 4 tsp

  • Ground Coriander Seed 1/2 tsp

Dry Goods

  • Instant Mashed Potatoes 62 g

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 tsp

Canned/Bottled Goods

  • Tinned Black Beans 1 can

Baking Products

  • Burger Bun 4

Preparation

  1. Form Burgers

    Mash all of the black beans into a paste-like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized burgers.

    • 1 can , 15 oz Tinned Black Beans
    • 60 g , grated Carrots
    • 2 , grated Garlic Cloves
    • 1 , grated Shallot
    • 2 tsp Salt
    • 62 g Instant Mashed Potatoes
    • 1/2 tsp Ground Coriander Seed

  2. Prep Topping

    Cut the avocado in half and remove the stone. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

    • 1 Hass Avocado
    • 1 , juiced, zested Lemon
    • 2 Tbsp Olive Oil
    • 2 tsp Salt
    • 1 tsp Black Pepper

  3. Cook Burgers

    Preheat pan to medium-low heat. Add oil and cook your burgers for 5 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4 , toasted Burger Bun

  4. Serve and Enjoy!

    Pair with your favourite side!

Suggested Meals

Philly Beef

Burger

Broccoli

Ribs

Gluten Free

Avocado Pancakes

Teriyaki Salmon

Fillet

Nutrition

  Amount per
serving		 Daily value percentage
Calories 430 kcal  
Total Fat 15 g 19%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 13 g  
Cholesterol 0 mg 0%
Sodium 2700 mg 120%
Total Carbohydrate 59 g 22%
Fiber Total Dietary 14 g 49%
Sugars Total 6 g  
Protein 14 g 28%
Vitamin C 21 mg 25%
Calcium Ca 143 mg 10%
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By Innit Culinary Team