Ribs with Cauliflower & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Spices

  • Salt 3 1/2 tsp

  • Black Pepper 2 pinches

Produce

  • Cauliflower 1 head

  • Fresh Thyme 1/2 bunch

  • Garlic Clove 4 cloves

Pantry

  • Tap Water 310 mL

  • Olive Oil 59 mL

Dry Goods

  • Long Grain Brown Rice 120 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 mL Tap Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 cloves, smashed Garlic Clove
  3. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper
  4. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice
  5. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 2 cloves, sliced Garlic Clove
  6. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 660 kcal  
Total Fat 40.0 g 51%
Total Saturated Fat 12.0 g 61%
Unsaturated Fat 28 g  
Cholesterol 120 mg 40%
Sodium 2230 mg 100%
Total Carbohydrate 32 g 11%
Fiber Total Dietary 4 g 15%
Sugars Total 3 g  
Excellent Source: Protein 38 g 77%
Excellent Source: Vitamin C 73 mg 80%
Calcium Ca 105 mg 8%
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By Innit Culinary Team