Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Pantry

  • Black Pepper 2 pinches

  • Olive Oil 2 Tbsp

Produce

  • Broccoli 2 heads

  • Sweet Potatoes 3

  • Fresh Thyme 4 sprigs

  • Orange 1

Baking Products

  • Light Brown Sugar 50 g

Spices

  • Salt 1 Tbsp

  • Red Pepper Flakes 1/2 tsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper

  3. Cook Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.

    • 1 , juiced Orange
    • 3 , sliced into circles Sweet Potatoes
    • 50 g Light Brown Sugar
    • 4 sprigs Fresh Thyme
    • enough to coat Olive Oil
    • 1/2 tsp Salt

  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  5. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Penne Creamy

Parmesan

Gluten Free

Avocado Pancakes

Thai Red

Curry Ribs

Roasted Chicken

Drumsticks

Sesame Fried

Egg

Nutrition

  Amount per
serving		 Daily value percentage
Calories 610 kcal  
Total Fat 33 g 42%
Total Saturated Fat 11 g 55%
Unsaturated Fat 22 g  
Cholesterol 120 mg 40%
Sodium 1970 mg 90%
Total Carbohydrate 39 g 14%
Fiber Total Dietary 5 g 18%
Sugars Total 20 g  
Protein 36 g 72%
Vitamin C 61 mg 70%
Calcium Ca 132 mg 10%
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By Innit Culinary Team