Steak Romaine Salad with Corn Mix - Innit

Ingredients

4 Servings

Meat & Seafood

  • Beef Flank Steak 680 grams

Frozen Products

  • Frozen Sweetcorn 570 grams

Produce

  • Parsley 2 tablespoons

  • Chives 2 tablespoons

  • Romaine Hearts 2

  • Cilantro 1/2 bunch

  • Limes 2

  • Red Tomatoes 2

Spices

  • Salt 2 teaspoons

  • Black Pepper 2 pinches

  • Chilli Powder 1 tablespoon

Dairy & Eggs

  • Goat's Cheese 110 grams

Pantry

  • Olive Oil 59 milliliters

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Flavour & Cook Corn

    Toss corn with oil, lime, chilli powder & salt. Cook for 20 minutes. Top with coriander.

    • 570 grams Frozen Sweetcorn
    • 2 tablespoons Olive Oil
    • 2, juiced Limes
    • 1 tablespoon, *adjust to spice preference Chilli Powder
    • 1 teaspoon Salt
    • 1/2 bunch, leaves removed Cilantro
  3. Prep Romaine

    Discard root end. Wash leaves & dry.

    • 2, chopped Romaine Hearts
  4. Sear Steak

    Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

    • 680 grams, sliced Beef Flank Steak
    • 2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 1 pinch Black Pepper
  5. Combine Herbs & Goat's Cheese

    Fold herbs into goat's cheese. Season. Mix well.

    • 2 tablespoons, minced Parsley
    • 2 tablespoons, minced Chives
    • 110 grams Goat's Cheese
    • 1 pinch Black Pepper
  6. Quarter Tomatoes

    Quarter tomatoes.

    • 2, quartered Red Tomatoes
  7. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 560 kcal  
Total Fat 31.0 g 40%
Total Saturated Fat 11.0 g 56%
Unsaturated Fat 20 g  
Cholesterol 125 mg 41%
Sodium 1470 mg 60%
Total Carbohydrate 22 g 8%
Fiber Total Dietary 7 g 25%
Sugars Total 7 g  
Excellent Source: Protein 46 g 92%
Good Source: Vitamin C 33 mg 35%
Calcium Ca 168 mg 15%
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By Innit Culinary Team