Orange Sesame Chicken Breast with Green Beans & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Chilli Paste 1/2 tsp

  • Low Sodium Chicken Stock 120 mL

Produce

  • Ginger Root 1/2 tsp

  • Navel Orange 1

  • Fresh Green Beans 450 g

  • Fresh Thyme 1/2 bunch

  • Garlic Clove 3 cloves

Spices

  • Salt 1 Tbsp

  • Black Pepper 3 pinches

Dry Goods

  • Cornflour 2 Tbsp

  • Long Grain Brown Rice 120 g

Pantry

  • Water 310 mL

  • Olive Oil 2 Tbsp

  • Soy Sauce 1 Tbsp

  • Granulated Sugar 50 g

  • White Vinegar 1 Tbsp

  • Toasted Sesame Oil 1 1/2 Tbsp

  • Toasted Unsalted White Sesame Seed 1 1/2 Tbsp

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 mL Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice
  3. Preheat

    Preheat the oven to 220C.

    Connect Oven
  4. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4, 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1/2 Tbsp Salt
  5. Prep Sauce

    Heat sesame oil over low heat in a medium saucepan. Add ginger, garlic, & orange peel; cook, stirring until fragrant, for about 2 - 3 minutes.

    • 1/2 tsp, grated Ginger Root
    • 1 1/2 Tbsp Toasted Sesame Oil
    • 1 clove, minced Garlic Clove
    • 2 slices, freshly peeled Orange Peel
  6. Sauce Creation

    Add all ingredients to a medium bowl, stirring until cornstarch dissolves. Gradually pour into pan with ginger & garlic. Bring to a boil for 30 seconds, whisking constantly. Keep warm over low heat until ready to serve.

    • 1 Tbsp White Vinegar
    • 1/2 tsp Chilli Paste
    • 1 1/2 Tbsp Toasted Unsalted White Sesame Seed
    • 1, juiced Navel Orange
    • 50 g Granulated Sugar
    • 2 Tbsp Cornflour
    • 1 Tbsp Soy Sauce
    • 120 mL Low Sodium Chicken Stock
  7. Cook Green Beans

    Drizzle green beans with olive oil. Season. Cook for 10 minutes.

    • 1 pinch Black Pepper
    • 1 tsp Salt
    • 1 Tbsp Olive Oil
    • 450 g, trimmed Fresh Green Beans
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 630 kcal  
Total Fat 18.0 g 22%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 14 g  
Cholesterol 170 mg 56%
Sodium 2200 mg 100%
Total Carbohydrate 53 g 19%
Fiber Total Dietary 5 g 19%
Sugars Total 19 g  
Excellent Source: Protein 57 g 115%
Good Source: Vitamin C 37 mg 40%
Calcium Ca 89 mg 6%
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By Innit Culinary Team