1. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Salt
   • 310 ml Water
   • 1 pinch Black Pepper
   • 1/2 bunch Fresh Thyme
   • 2 , smashed Garlic Cloves
2. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 120 g Long Grain Brown Rice
3. Preheat

   Preheat the oven to 220C.

   Connect Oven
4. Cook Chicken Breast

   Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 4 , 8oz breasts Boneless Skinless Chicken Breasts
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 1 tsp Salt
5. Prep Sauce

   Heat sesame oil over low heat in a medium saucepan. Add ginger, garlic, & orange peel; cook, stirring until fragrant, for about 2 - 3 minutes.

   • 1/2 tsp , grated Ginger Root
   • 1 1/2 Tbsp Toasted Sesame Oil
   • 1 , minced Garlic Clove
   • 2 slices , freshly peeled Orange Peel
6. Sauce Creation

   Add all ingredients to a medium bowl, stirring until cornstarch dissolves. Gradually pour into pan with ginger & garlic. Bring to a boil for 30 seconds, whisking constantly. Keep warm over low heat until ready to serve.

   • 1 Tbsp White Vinegar
   • 1/2 tsp Chilli Paste
   • 1 1/2 Tbsp Toasted Unsalted White Sesame Seeds
   • 1 , juiced Orange
   • 50 g Granulated Sugar
   • 2 Tbsp Cornflour
   • 1 Tbsp Soy Sauce
   • 120 ml Low Sodium Chicken Stock
7. Cook Green Beans

   Drizzle green beans with olive oil. Season. Cook for 10 minutes.

   • 1 pinch Black Pepper
   • 1/2 tsp Salt
   • 1 Tbsp Olive Oil
   • 450 g , trimmed Fresh Green Beans
8. Serve & Enjoy!

   Pair with good music.

Get The Full Experience

Download Free App

Suggested Meals

Ribs

Cashew Crusted

Avocado

Salsa Verde

Salmon Fillet

Carrot Brown

Rice Bowl

Tzatziki Salmon

Fillet

By Innit Culinary Team