Chicken Breast with Cauliflower & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Salt 3 1/2 teaspoons

  • Black Pepper 2 pinches

Produce

  • Cauliflower 1 head

  • Thyme 1/2 bunch

  • Garlic Clove 4 cloves

Pantry

  • Water 310 milliliters

  • Olive Oil 59 milliliters

Dry Goods

  • Brown Rice 120 grams

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Salt
    • 310 milliliters Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  2. Preheat

    Preheat the oven to 220C.

    Connect Oven
  3. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 grams Brown Rice
  4. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 2 cloves, sliced Garlic Clove
  5. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4, 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 1/2 tablespoon Salt
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 550 kcal  
Total Fat 19.0 g 24%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 15 g  
Cholesterol 170 mg 56%
Sodium 2190 mg 100%
Total Carbohydrate 32 g 11%
Fiber Total Dietary 4 g 15%
Sugars Total 3 g  
Excellent Source: Protein 57 g 114%
Excellent Source: Vitamin C 73 mg 80%
Calcium Ca 63 mg 4%
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By Innit Culinary Team