Ingredients

4 Servings

Produce

  • Fresh Coriander 1/2 bunch

  • Garlic Cloves 4

  • Ginger Root 1 Tbsp

  • Yellow Onion 1

Dry Goods

  • Basmati Rice 185 g

Pantry

  • Black Pepper 1/4 tsp

Dairy & Eggs

  • Heavy Cream 120 ml

  • Plain Yogurt 125 g

Canned/Bottled Goods

  • Ghee 2 Tbsp

  • Vegetable Stock 240 ml

  • Tomato Purée 4 Tbsp

  • Tinned Coconut Milk 1 can

  • Tinned Chickpeas 850 g

Packaged Products

  • Smooth Peanut Butter 1 Tbsp

Spices

  • Salt 1 tsp

  • Ground Cumin 1/2 tsp

  • Chilli Flakes 1/2 tsp

  • Garam Masala 1 Tbsp

  • Ground Turmeric 1 tsp

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water and salt in a small pot. Bring to a boil. Add rice and reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Tinned Coconut Milk
    • 175 ml Water
    • 1 tsp Salt
    • 185 g Basmati Rice
  2. Prepare Protein

    Prepare chickpeas, set aside.

    • 850 g , drained and rinsed Tinned Chickpeas
  3. Prepare Spice Mix

    Mix spices in a small bowl, set aside.

    • 1 Tbsp Garam Masala
    • 1/2 tsp Ground Cumin
    • 1 tsp Ground Turmeric
    • 1/2 tsp Chilli Flakes
    • 1/4 tsp Black Pepper
  4. Prepare Vegetables

    Prepare vegetables. Set aside.

    • 1 , chopped Yellow Onion
    • 4 , minced Garlic Cloves
    • 1 Tbsp , grated Ginger Root
    • 1/2 bunch , chopped, leaves and tender stems Fresh Coriander
  5. Create Curry

    In the large pot, heat ghee over medium-high heat. Add vegetables, reserving coriander, and cook for 5 minutes or until soft. Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, yoghurt, cream, stock, peanut butter and salt. Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more stock or water if curry seems too dry. Stir in coriander and check seasoning.

    • 2 Tbsp Ghee
    • 4 Tbsp Tomato Purée
    • 125 g Plain Yogurt
    • 120 ml Heavy Cream
    • 240 ml Vegetable Stock
    • 1 Tbsp Smooth Peanut Butter
    • 1 pinch , or to taste Salt
  6. Plate & Serve Curry

    Plate rice and serve with curry. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 760 kcal  
Total Fat 37 g 47%
Total Saturated Fat 25 g 126%
Unsaturated Fat 12 g  
Cholesterol 25 mg 8%
Sodium 1400 mg 60%
Total Carbohydrate 82 g 30%
Fiber Total Dietary 12 g 43%
Sugars Total 7 g  
Protein 22 g 43%
Vitamin C 11 mg 10%
Calcium Ca 202 mg 15%
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By Innit Culinary Team