Penne Chili Garlic with Broccoli & Capers - Innit

Ingredients

4 Servings

Produce

  • Parsley 1/4 bunch

  • Broccoli 2 heads

  • Lemon 1

  • Thyme 1/2 bunch

  • Garlic Clove 5 cloves

Spices

  • Salt 4 teaspoons

  • Red Pepper Flakes 2 teaspoons

Dry Goods

  • Penne 190 grams

Pantry

  • Olive Oil 135 milliliters

  • Raisins 35 grams

Canned/Bottled Goods

  • Capers 26 grams

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. cook 12-14 minutes.

    • 2 heads, medium florets Broccoli
    • 2 cloves, sliced Garlic Clove
    • 35 grams Raisins
    • 26 grams, drained well Capers
    • 1 teaspoon Red Pepper Flakes
    • 1 tablespoon Olive Oil
    • 1/2 teaspoon Salt
  3. Boil Pasta

    Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

    • 190 grams Penne
    • teaspoon Water
    • 1 tablespoon Salt
  4. Simmer Sauce

    Prepare ingredients. Set a pan over medium low heat. Add oil, garlic, red pepper, & thyme; simmer for 3 - 4 minutes.

    • 120 milliliters Olive Oil
    • 1/2 bunch Thyme
    • 1 teaspoon Red Pepper Flakes
    • 3 cloves, sliced Garlic Clove
    • 1/4 bunch, chopped Parsley
  5. Season Sauce

    Remove chilli garlic oil from heat. Discard thyme. Add remaining ingredients.

    • 1/2 teaspoon Salt
    • 1, juiced + zested Lemon
    • 1/4 bunch, chopped Parsley
  6. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 510 kcal  
Total Fat 31.0 g 40%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 27 g  
Sodium 2500 mg 110%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 4 g 15%
Sugars Total 8 g  
Good Source: Protein 9 g 17%
Excellent Source: Vitamin C 56 mg 60%
Calcium Ca 63 mg 4%
Load More

By Innit Culinary Team