Kale Brown Rice Bowl with Apricots, Almonds & Seared Salmon - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 680 grams

Canned/Bottled Goods

  • Vegetable Stock 120 milliliters

Produce

  • Yellow Onion 1/2

  • Kale 1 bunch

  • Lemon 1/2

  • Thyme 1/2 bunch

  • Garlic Clove 2 cloves

Spices

  • Salt 2 teaspoons

  • Black Pepper 3 pinches

Dry Goods

  • Brown Rice 120 grams

  • Almonds 35 grams

  • Dried Apricot 60 grams

Pantry

  • Water 310 milliliters

  • Olive Oil 59 milliliters

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Salt
    • 310 milliliters Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 grams Brown Rice
  3. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 680 grams, diced Salmon
    • 2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 1 pinch Black Pepper
  4. Chop Veggies

    Prepare ingredients.

    • 1 bunch, de-stemmed, chopped Kale
    • 1/2, sliced Yellow Onion
    • 60 grams Dried Apricot
    • 35 grams Almonds
  5. Cook Kale

    Set pan to high heat for 2 minutes. Add oil. Cook onions for 3 minutes. Add kale & apricots. Cook for 1 minute. Add stock, cover & cook for 1 minute.

    • 1 bunch, chopped Kale
    • 60 grams Dried Apricot
    • 2 tablespoons Olive Oil
    • 1/2, sliced Yellow Onion
    • 120 milliliters, or chicken stock Vegetable Stock
  6. Season Kale

    Add ingredients to pan with kale. Stir to combine.

    • 35 grams Almonds
    • 1/2, juiced Lemon
    • 1/2 teaspoon Salt
    • 1 pinch Black Pepper
  7. Combine Salmon and Kale

    Give it a stir. Serve over Brown Rice. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 600 kcal  
Total Fat 28.0 g 36%
Total Saturated Fat 4.0 g 21%
Unsaturated Fat 24 g  
Cholesterol 95 mg 31%
Sodium 1300 mg 60%
Total Carbohydrate 41 g 15%
Fiber Total Dietary 5 g 17%
Sugars Total 10 g  
Excellent Source: Protein 41 g 81%
Good Source: Vitamin C 40 mg 45%
Calcium Ca 115 mg 8%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team