Guacamole Black Bean Wrap with Chili Lime Jicama - Innit

Ingredients

4 Servings

Produce

  • Yellow Onion 2 Tbsp

  • Red/Green Chilli 1/4

  • Fresh Butterhead Lettuce 2 heads

  • White Onion 1/2

  • Fresh Cilantro 3/4 bunch

  • Fresh Jicama Bean 1

  • Hass Avocados 2

  • Fresh Persian Limes 3 1/2

  • Garlic Clove 2 cloves

Pantry

  • Olive Oil 44 mL

Canned/Bottled Goods

  • Tinned Black Beans 2 cans

Spices

  • Salt 2 1/4 tsp

  • Chilli Powder 5 tsp

Preparation

  1. Flavour Jicama

    Add all ingredients to a bowl. Stir to combine.

    • 1, medium dice Fresh Jicama Bean
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 2 tsp Chilli Powder
    • 1/2, juiced Fresh Persian Lime
  2. Make Guacamole

    Add all ingredients to a bowl. Stir to combine!

    • 2, mashed Hass Avocados
    • 1/2 bunch, stems removed, chopped Fresh Cilantro
    • 2 Tbsp, diced Yellow Onion
    • 1/4, sliced Red/Green Chilli
    • 2, juiced Fresh Persian Limes
    • 1 tsp Salt
  3. Pull Apart Lettuce Cups

    Wash & dry lettuce. Separate leaves.

    • 2 heads Fresh Butterhead Lettuce
  4. Create & Cook Frijoles

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil, onion, garlic; cook for 3 minutes. Add remaining ingredients, cook for 5 minutes. Remove from heat.

    • 2 cans, half drained Tinned Black Beans
    • 2 Tbsp Olive Oil
    • 1/2, chopped White Onion
    • 2 cloves, minced Garlic Clove
    • 1, juiced Fresh Persian Lime
    • 1 Tbsp Chilli Powder
    • 1/4 bunch Fresh Cilantro
    • 3/4 tsp Salt
  5. Puree Frijoles

    Add bean mix to to a food processor. Puree until smooth.

    TIP: No food processor? Mash with a fork!

  6. Serve & Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 540 kcal  
Total Fat 25.0 g 31%
Total Saturated Fat 4.0 g 19%
Unsaturated Fat 21 g  
Sodium 1730 mg 80%
Total Carbohydrate 65 g 24%
Excellent Source: Fiber 31 g 110%
Sugars Total 6 g  
Protein 18 g 37%
Good Source: Vitamin C 60 mg 70%
Calcium Ca 176 mg 15%
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By Innit Culinary Team