Gluten Free Apple Crisp Pancakes with Greek Herb Yogurt - Innit

Ingredients

4 Servings

Produce

  • Chives 2 tablespoons

  • Dill 2 tablespoons

  • Cucumber 35 grams

  • Fuji Apple 1

  • Lime 1

Spices

  • Ground Cinnamon 1 teaspoon

  • Salt 2 teaspoons

  • Black Pepper 1/2 teaspoon

Dairy & Eggs

  • Buttermilk 310 milliliters

  • Eggs 4

  • Plain Greek Yogurt 120 grams

  • Unsalted Butter 43 grams

Pantry

  • Olive Oil 1 tablespoon

  • Sugar 2 teaspoons

  • Vegetable Oil 74 milliliters

Dry Goods

  • Xanthan Gum 1 teaspoon

  • Baking Powder 1 tablespoon

  • Gluten-free Flour 190 grams

  • Oats 80 grams

Preparation

  1. Prep Batter

    In seperate bowls mix your dry ingredients and your wet ingredients. Then add the wets into the dry, whisking well to avoid lumps.

    • 190 grams Gluten-free Flour
    • 1 teaspoon Xanthan Gum
    • 1 teaspoon Salt
    • 2 teaspoons Sugar
    • 310 milliliters Buttermilk
    • 4 Eggs
    • 43 grams Unsalted Butter
    • 59 milliliters Vegetable Oil
    • 1 tablespoon Baking Powder
  2. Prep Topping

    Prepare ingredients. In small bowl combine all ingredients and fold well until evenly mixed.

    • 120 grams Plain Greek Yogurt
    • 35 grams, diced Cucumber
    • 1 teaspoon Salt
    • 1 tablespoon, juiced Lime
    • 2 tablespoons, thinly sliced Chives
    • 2 tablespoons, chopped Dill
    • 1/2 teaspoon Black Pepper
    • 1 tablespoon Olive Oil
  3. Prep Smash-In

    Prepare ingredients. Fold into pancake mix.

    • 80 grams Oats
    • 180 grams, grated Fuji Apple
    • 1 teaspoon Ground Cinnamon
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 tablespoon Vegetable Oil
  5. Serve and enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 680 kcal  
Total Fat 36.0 g 46%
Total Saturated Fat 12.0 g 62%
Unsaturated Fat 24 g  
Cholesterol 220 mg 74%
Sodium 1700 mg 70%
Total Carbohydrate 64 g 23%
Good Source: Fiber 5 g 17%
Sugars Total 10 g  
Excellent Source: Protein 19 g 37%
Vitamin C 7 mg 8%
Good Source: Calcium 398 mg 30%
Good Source: Iron 5.0 mg 25%
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By Innit Culinary Team