Avocado Hummus - Innit

Ingredients

4 Servings

Produce

  • Coriander 2 sprigs

  • Hass Avocados 2 1/2

  • Lemon 1

Canned/Bottled Goods

  • Tinned Chickpeas 2 cans

Packaged Products

  • Pita Chips 1/2 bag

Spices

  • Ground Coriander Seed 1 tsp

  • Salt 2 tsp

  • Korean Chili Flake 1/4 tsp

  • Ground Cumin 1 tsp

Dry Goods

  • Tahini 130 g

Pantry

  • Dijon Mustard 2 Tbsp

  • Extra Virgin Olive Oil 1/2 Tbsp

Preparation

  1. Blend

    Blend ingredients together in a food processor until smooth. Add a dash of the chickpea water if it looks a little dry. Season to taste.

    • 2 cans, drained (save liquid) Tinned Chickpeas
    • 130 g Tahini
    • 1 Lemon
    • 2 Tbsp Dijon Mustard
    • 2 Hass Avocados
    • 2 tsp Salt
    • 1 tsp, ground Ground Cumin
    • 1 tsp, ground Ground Coriander Seed
  2. Serve

    Plate on platter or in bowl, garnish with chunks of avocado, oil & Korean chili flakes. Serve with pita chips.

    • 1/2 bag Pita Chips
    • 1/4 tsp Korean Chili Flake
    • 1/2 Tbsp Extra Virgin Olive Oil
    • 1/2, chunks Hass Avocado
    • 2 sprigs, leaves picked Coriander

Nutrition

  Amount per
serving
Daily value percentage
Calories 900 kcal  
Total Fat 48.0 g 62%
Total Saturated Fat 7.0 g 33%
Unsaturated Fat 41 g  
Cholesterol 0 mg 0%
Sodium 2400 mg 100%
Total Carbohydrate 93 g 34%
Fiber Total Dietary 23 g 81%
Sugars Total 4 g  
Protein 27 g 54%
Vitamin C 21 mg 25%
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By Innit Culinary Team