Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Vegetable Stock 120 ml

Produce

  • Broccoli 2 heads

  • Garlic Cloves 2

  • Lemon 1/2

Spices

  • Salt 1/2 Tbsp

  • Red Pepper Flakes 1 pinch

Packaged Products

  • Seedless Raisins 45 g

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 2 pinches

Preparation

  1. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper

  2. Prep Veggies

    Prep ingredients. Set half the garlic aside. Set pan to high heat for 2 minutes. Add ingredients; cook for 2-3 minutes

    • 2 heads , chopped Broccoli
    • 2 Tbsp Olive Oil
    • 2 , sliced Garlic Cloves

  3. Cook Broccoli

    Add all ingredients to pan with broccoli. Cover & cook for 3 minutes.

    • 1 pinch Red Pepper Flakes
    • 1 , sliced Garlic Clove
    • 45 g Seedless Raisins
    • 120 ml Vegetable Stock

  4. Season Broccoli

    Season broccoli. Stir to combine.

    • 1/2 tsp Salt
    • 1 pinch Black Pepper
    • 1/2 , juiced Lemon

  5. Combine Chicken and Broccoli

    Give it a stir. Enjoy!

Suggested Meals

Classic Turkey

Burger

Tofu

Sesame Ginger

Salmon

Mushroom Brown

Rice Bowl

Honey Mustard

Ribs

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 18 g 23%
Total Saturated Fat 3.5 g 16%
Unsaturated Fat 15 g  
Cholesterol 170 mg 56%
Sodium 1030 mg 45%
Total Carbohydrate 14 g 5%
Fiber Total Dietary 2 g 6%
Sugars Total 8 g  
Protein 54 g 108%
Vitamin C 41 mg 45%
Calcium Ca 43 mg 4%
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By Innit Culinary Team